Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Solving A Problem Starts with Understanding It
Manage episode 433328246 series 3381686
Content provided by Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Chris continues the series on striving to equip you to treat yourself by discussing the Cognitive Model. It's true that it's a basic concept ... and that OCDST has presented long presented the idea. BUT, that doesn't mean that you have worked to apply the model in real-time to your symptoms. Gotta do it! Map it out. Dissect your symptoms. You can't directly stop your thoughts; neither can you snap your fingers and change your feelings. But you CAN choose to not engage certain behaviors. That's your choice. But you need to find them first. Go get 'em.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating.
199 episodes
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Manage episode 433328246 series 3381686
Content provided by Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Chris continues the series on striving to equip you to treat yourself by discussing the Cognitive Model. It's true that it's a basic concept ... and that OCDST has presented long presented the idea. BUT, that doesn't mean that you have worked to apply the model in real-time to your symptoms. Gotta do it! Map it out. Dissect your symptoms. You can't directly stop your thoughts; neither can you snap your fingers and change your feelings. But you CAN choose to not engage certain behaviors. That's your choice. But you need to find them first. Go get 'em.
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating.
199 episodes
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Similar to OCD Straight Talk
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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…
continue reading
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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