Ep 54 - Gluten, Grains, and the Great Bread Debate: What You Need to Know

Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips

Content provided by N4N Productions - Plant Based Eating Experts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions - Plant Based Eating Experts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

23d ago 27:43

MP3•Episode home

In this episode of Nutrition for Noobs, Michelle and Kevin dig deeper into the world of grains to uncover the truth about gluten: what it is, which grains contain it, and whether you really need to avoid it. From wheat, barley, and rye to pseudo-grains like quinoa and buckwheat, Michelle explains how gluten functions as a protein and why celiac disease, gluten intolerance, and general sensitivity are very different things.

They also share affordable, plant-forward meal ideas and debate the deliciousness of sourdough bread (spoiler: it might be friendlier for some gluten-sensitive folks!). Plus, a flurry of food puns and dad jokes make this episode equal parts fun and informative.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.

Have a question for Michelle? Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

58 episodes

#Fitness #Nutrition #N4N Productions #Alternative Health #Podcasting Education #Self-Improvement