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Ep 43 - Chia vs. Flax vs. Hemp – The Super‑Seed Showdown!

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Manage episode 487913967 series 3486013
Content provided by N4N Productions - Plant Based Eating Experts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions - Plant Based Eating Experts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative.

Tune in to uncover:

  • Which seed is the anti‑inflammatory MVP
  • Simple prep habits for soaking, grinding, and storing
  • Easy recipes—chia pudding, flax eggs, granolas
  • The surprising benefits of variety (hey, sesame & pumpkin are next!)

Whether you’re a smoothie lover, inflammation fighter, or curious cook, this episode is a seed-lover’s treasure trove. Be pun-prepared, get seed-smart, and eat your seeds!

Don’t forget to subscribe, share your own seed puns or kitchen experiments, and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 487913967 series 3486013
Content provided by N4N Productions - Plant Based Eating Experts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by N4N Productions - Plant Based Eating Experts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative.

Tune in to uncover:

  • Which seed is the anti‑inflammatory MVP
  • Simple prep habits for soaking, grinding, and storing
  • Easy recipes—chia pudding, flax eggs, granolas
  • The surprising benefits of variety (hey, sesame & pumpkin are next!)

Whether you’re a smoothie lover, inflammation fighter, or curious cook, this episode is a seed-lover’s treasure trove. Be pun-prepared, get seed-smart, and eat your seeds!

Don’t forget to subscribe, share your own seed puns or kitchen experiments, and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

  continue reading

58 episodes

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