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Peak Performance and Flow State: Mastering Productivity and Self-Care with Jerry Anathan

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Manage episode 384101679 series 3501388
Content provided by Lauren Chapnick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Chapnick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt lost in a sea of tasks, distracted, burnt out? Take a breath and step into a transformative conversation with Jerry Anathan, a celebrated peak performance coach. Jerry has a knack for unlocking the optimal state of consciousness – the flow state, where productivity thrives and burnouts are banished. She's here to demystify and share her neuroscience-backed techniques that can help you tap into this power state, ensuring you perform at your best.
Get ready to turn the chaos of your day into a well-charted journey, with planning as your trusty compass. Picture this - your planner, akin to a weather forecast, equipping you to face the deluge of data and distractions. Jerry reveals how smart time blocking and effective planning can be your game-changer, enabling you to navigate obstacles and work smarter, not harder. By mastering self-care and time management, you're set to unlock a life that's not just productive, but also deeply fulfilling. So, strap in and prepare for a journey to peak performance. Jerry is here to guide you every step of the way.
Jerry's contact information: CLICK HERE
Link to purchase Plan For Success digital downloads (both digital planner for iPad and printable PDF pages available): CLICK HERE
YouTube video on how to use Plan For Success and Lauren's tips for time blocking: CLICK HERE

  continue reading

Chapters

1. Planning Your Time Effectively (00:00:00)

2. Mastering Time Management and Self-Care (00:11:49)

40 episodes

Artwork
iconShare
 
Manage episode 384101679 series 3501388
Content provided by Lauren Chapnick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Chapnick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt lost in a sea of tasks, distracted, burnt out? Take a breath and step into a transformative conversation with Jerry Anathan, a celebrated peak performance coach. Jerry has a knack for unlocking the optimal state of consciousness – the flow state, where productivity thrives and burnouts are banished. She's here to demystify and share her neuroscience-backed techniques that can help you tap into this power state, ensuring you perform at your best.
Get ready to turn the chaos of your day into a well-charted journey, with planning as your trusty compass. Picture this - your planner, akin to a weather forecast, equipping you to face the deluge of data and distractions. Jerry reveals how smart time blocking and effective planning can be your game-changer, enabling you to navigate obstacles and work smarter, not harder. By mastering self-care and time management, you're set to unlock a life that's not just productive, but also deeply fulfilling. So, strap in and prepare for a journey to peak performance. Jerry is here to guide you every step of the way.
Jerry's contact information: CLICK HERE
Link to purchase Plan For Success digital downloads (both digital planner for iPad and printable PDF pages available): CLICK HERE
YouTube video on how to use Plan For Success and Lauren's tips for time blocking: CLICK HERE

  continue reading

Chapters

1. Planning Your Time Effectively (00:00:00)

2. Mastering Time Management and Self-Care (00:11:49)

40 episodes

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