In this episode, I’m talking about something that trips up a lot of us—waiting to feel motivated before we take action. If you’ve ever told yourself, “I just don’t feel like it,” you’re not alone—and you're not doing it wrong. Especially when you’re dealing with stress or burnout, motivation isn’t usually what shows up first.

I share how our brains are wired for comfort and safety, which means they’ll resist anything that feels even a little uncomfortable—even if it’s good for us. That’s not a character flaw; it’s survival instinct. The good news is: you don’t have to feel inspired to take a loving action.

Inside the episode, I talk about:

• Why motivation often comes after action, not before
• How to negotiate with your nervous system in a kind, effective way
• A simple strategy for building momentum with small, doable steps
  

I’ll walk you through setting a minimum baseline (like walking to the end of the block and back) and how to approach tasks from a regulated, self-compassionate place—so your brain doesn’t rebel and shut down.

If you’re feeling stuck or deep in burnout, this episode is a gentle reminder that you don’t need to feel amazing—you just need to start small. And if you’d like support, you can always reach out for a free consultation or email me with your reflections. I’d love to hear what small step you’re taking this week.

I’m glad you are here,

Coach Betty, RN