In this episode, I return after a short break and reflects on the first half of the year—both the wins and the challenges. I open up about what it’s like to navigate the busy, often messier rhythm of summer and why staying grounded matters more than staying “productive.”

I dive into the power of small, consistent choices to support your health, mindset, and nervous system. Drawing on insights from James Clear’s Atomic Habits, I share how simple practices—like a 10-minute walk, daily thought checks, or 5 minutes of mindful breathing—can gently create real momentum.

You’ll also hear:

• Why motivation isn’t the goal—regulation is
  
• How to reframe negative thoughts into something more empowering
  
• My favorite mini-habits for summer balance
  
• Easy ways to start feeling more calm, clear, and connected
  

Whether your summer feels full and fun—or unstructured and overwhelming—this episode offers a soft reset and some next-step ideas to support your mind and body.

Resources Mentioned:

• Atomic Habits by James Clear
  
• Betty’s coaching support for nervous system regulation & thought work
  

Next Steps:

• Pick one small habit to commit to for the next week or month
  
• Try a 5-minute breathing break to check in with your body
  
• Notice a recurring negative thought—and reframe it with kindness
  
• Reach out to me, via direct message or email if you’d like extra support or tools

Thanks for listening today,

Coach Betty

[email protected]