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The quiet dismissal of your feelings? That sh*t cuts deeper than yelling ever could.

When someone avoids eye contact, scrolls their phone mid-convo, or chuckles at your story like it’s a joke—they might not say anything cruel, but your nervous system still gets the memo: You don’t matter here.

After a recent family visit left me feeling invisible and low-key spiraling, I had to unpack the slow-burn pain of emotional invalidation. If you grew up in a family where your feelings were ignored, mocked, or met with a blank stare, this episode is for you.

We’ll talk about:

• How invalidation messes with your self-esteem and nervous system
• Why subtle exclusion can trigger social anxiety, fawning, or people-pleasing
• What to do when it happens again (because let’s be honest—it will)
• How to validate yourself first and stop internalizing the rejection

Spoiler: people who dismiss you aren’t always evil—they’re just unbaked cookies (aka emotionally underdeveloped). But you? You’re allowed to feel what you feel. You’re allowed to take up space.

Grab my free boundary-setting scripts at kaylareilly.com/saythis, and remember—sometimes the most healing thing is finally seeing yourself.

👉 Ask me a question or suggest a topic [email protected]