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Master Your Emotions: Feel Without Getting Lost in the Chaos
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Emotions aren’t good or bad—they simply are. By dropping the need to categorize and judge our feelings, we create space for true self-awareness and healing. In this episode, I explore how to recognize emotions as neutral, stop attaching stories to them, and use them as a guide for deeper understanding. Learn how to embrace the full spectrum of emotions without letting them define your identity, and discover the power of radical self-compassion.
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