Best Trigger Response Method Podcasts (2025)

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That’s Not Your Intuition — It’s Your Trauma Talking 11:37

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5M ago11:37

11:37

Send us a text You’ve been told to “trust your gut.” But what if the voice you’re trusting… isn’t truth — it’s trauma? In this powerful episode of Not This Time, Kayla Burch breaks down the subtle but critical difference between intuitive knowing and trauma-led reactivity. If you’re constantly second-guessing yourself, labeling fear as discernment,…

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Integrity Over Hype in Coaching 33:24

5M ago33:24

33:24

Send us a text You’ve done the business courses, the affirmations, the nervous system work — but something still feels off. This episode is your wake-up call. In this raw, honest conversation, Kayla sits down with leadership and business mentor Annie Whitney to unpack what’s really happening in the coaching and personal development space — and why …

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You Can’t Bypass What You Don’t Understand 15:15

6M ago15:15

15:15

Send us a text You say you’re over it. But your body’s bracing. Your thoughts are spiraling. Your jaw is tight and your chest is heavy. In this powerful episode of Not This Time, Kayla breaks down the truth behind spiritual bypassing, why “just choosing a new thought” doesn’t work, and what it actually takes to dissolve a pattern at the root. She s…

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The Circle of Validation: Why Praise Is Never Enough 16:32

6M ago16:32

16:32

Send us a text You’ve done the work. You’re self-aware, high-functioning, and on the outside, it looks like you’re crushing it… But inside? You’re still bracing. Still spiraling. Still wondering why the praise doesn’t land. This episode breaks down why. Kayla reveals the subconscious loop called The Circle of Validation — and how even the most self…

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Escaping Your Life Won’t Fix It 15:40

6M ago15:40

15:40

Send us a text What if the trip, the win, or the next goal isn’t what you really want? In this episode, we’re unpacking the hidden ways we escape our lives under the illusion of “self-care” or “freedom”—and why true peace has nothing to do with your environment and everything to do with your inner world. I’ll walk you through the mindset shift that…

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The Toxic Truth About Mindset 19:42

6M ago19:42

19:42

Send us a text You’ve been told to shift your mindset. To journal more. To say the affirmations. To think positive and your life will change. But what if that’s the very thing keeping you stuck? In this episode of Not This Time, Kayla Burch exposes the toxic truth about mindset work—and why it’s not your solution. If you’ve been trying to manifest …

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When Your Past Tries to Hijack Your Power 17:54

6M ago17:54

17:54

Send us a text It’s subtle. It’s sneaky. And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or shut down. In this episode of Not This Time, Kayla shares a powerful real-life moment when an old fear tried to take the mic—and how she chose differently. You’ll walk away kno…

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Why I Changed the Podcast: Welcome to Not This Time 8:20

7M ago8:20

8:20

Send us a text Welcome to Not This Time—the podcast for when repeating the pattern is no longer an option. Formerly known as The Emotional Revolution, this new evolution reflects a deeper, more activated version of you and me. We’re not just talking about awareness anymore—we’re talking about what you do with that awareness. In this first episode, …

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Three Months From Now, You’ll Thank Yourself—If You Do This 23:46

10M ago23:46

23:46

Send us a text 💜 The life you’re living today? You created it three months ago. And three months from now, you’ll either be proud of your growth or wishing you had started. This episode is all about embodied leadership, breaking through limitations, and fully stepping into your next level—starting NOW. 🔥 Are you leading yourself the way you want to…

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Breaking Limits & Owning Your Story with Ashley-Ann Pereira 43:54

10M ago43:54

43:54

Send us a text This episode hit me deeply. I had the honor of sitting down with Ashley Ann Pereira, a creative alchemist and book strategist who helps aspiring authors transform their life stories into tools for empowerment. Our conversation wasn’t just about storytelling—it was about breaking through the emotional and mental barriers that hold us …

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Stop Chasing Success to Feel Worthy—You’re Already Enough 27:19

11M ago27:19

27:19

Send us a text For most of my life, I believed success would finally make me feel good enough. I thought if I could achieve more, build a thriving business, and hit every milestone, I'd finally feel worthy. But no amount of external validation ever filled that void. In this solo episode of The Emotional Revolution Podcast, I’m diving deep into the …

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Overcoming Anxiety and Thriving: Loren Cellentani’s Story 47:48

11M ago47:48

47:48

Send us a text In this transformative episode of the Emotional Revolution Podcast, I sit down with Loren Cellentani, a Somatic Success Coach and host of The Sovereign Self Show. Loren shares her incredible journey of overcoming anxiety, stepping into alignment, and helping ambitious women redefine success by connecting deeply with their emotions an…

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Vulnerability Drives Growth with Erin Darden 49:57

11M ago49:57

49:57

Send us a text Join me on Episode 11 of the Emotional Revolution Podcast as I sit down with Erin F. Darden, Esq., an attorney turned certified emotional intelligence coach. Erin specializes in helping women improve communication and resolve conflicts in their relationships using her powerful 3Rs framework: Reflection, Resolution, and Reconnection. …

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Embracing Your Messy Self with Hannah Sol Marie 51:02

11M ago51:02

51:02

Send us a text In this episode, I sit down with Hannah Sol Marie, founder of The Brave Btches Club* and a passionate advocate for women embracing their messy, authentic selves. Hannah shares her journey of creating a community where women can connect, grow, and support one another through the uncomfortable, messy "in-between" moments of life. We di…

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Honesty and Growth: Insights from 6x Founder Joanna Horton McPherson 41:50

12M ago41:50

41:50

Send us a text Discover how inner work can lead to outer success with Joanna Horton McPherson, a six-time founder, Harvard graduate, and meditation guide. Joanna shares her journey from self-doubt to empowering others to embrace authenticity and deliver transformative messages. Packed with insights on overcoming insecurity, merging personal and pro…

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From Lack to Expansion The Mindset Shift You Need for 2025 Goals 19:31

12M ago19:31

19:31

Send us a text Are your goals for 2025 coming from a place of lack or expansiveness? In this episode of the Emotional Revolution Podcast, Kayla Burch dives deep into the mindset shift needed to set goals that truly align with your highest self. Learn how to: Recognize the toxic patterns of traditional goal setting. Set goals from a place of abundan…

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Emotional Intelligence: The Game Changer for Success 21:31

12M ago21:31

21:31

Send us a text In Episode 9 of The Emotional Revolution Podcast, host Kayla Burch dives into the groundbreaking 40-year study that found emotional intelligence (EQ) to be the most significant predictor of success—not IQ, privilege, or wealth. Kayla shares her personal journey of overcoming self-doubt, embracing resilience, and mastering emotional i…

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From $6 to Six Figures with Megan Henderson 41:44

1y ago41:44

41:44

Send us a text From $6 to six figures, Megan Henderson's journey is a testament to the power of trust, healing, and emotional growth. Host Kayla Burch dives deep into Megan’s story of building Southern Scribble, a successful creative agency, while overcoming people-pleasing, postpartum depression, and fear-based decisions. Learn how Megan used self…

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Fearless Action and Business Growth with MacKenzie Morris 40:30

1y ago40:30

40:30

Send us a text Join us for a powerful conversation with business and visibility strategist MacKenzie Morris as we explore the transformative connection between fearless action and business growth. In this episode, MacKenzie shares her journey of overcoming imposter syndrome, learning from failure, and aligning her work with her true purpose. Discov…

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Beyond the Surface: Deep Emotional Healing 26:35

1y ago26:35

26:35

Send us a text Transformation starts when you go beyond surface-level healing. In this episode, we explore why quick fixes like affirmations and mindset shifts often fall short, and why addressing the root of your emotional patterns is essential for lasting change. Learn how deeper healing reshapes your inner world, business, and relationships, and…

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Master Your Emotions: Feel Without Getting Lost in the Chaos 26:29

1y ago26:29

26:29

Send us a text Emotions aren’t good or bad—they simply are. By dropping the need to categorize and judge our feelings, we create space for true self-awareness and healing. In this episode, I explore how to recognize emotions as neutral, stop attaching stories to them, and use them as a guide for deeper understanding. Learn how to embrace the full s…

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From Overwhelm to Ease: The Emotional Healing Shift 25:09

1y ago25:09

25:09

Send us a text Overwhelm isn’t just a sign of having too much on our plates—it’s a powerful mirror, reflecting hidden emotional triggers and deeper beliefs we may not even realize we're holding. In this episode, I explore how overwhelm can be a valuable tool for personal insight and healing. I break down how our relationship with busyness often mas…

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Break Free from Patterns 31:27

1y ago31:27

31:27

Send us a text In this debut episode of the Emotional Revolution Podcast, I dive into emotional patterns and how they impact your life, business, and relationships. Together, we'll uncover the hidden triggers that keep you stuck, learn how to take radical responsibility, and explore the transformative power of my Trigger Response Method (TRM). I'll…

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Self Sabotage 27:11

1y ago27:11

27:11

Send us a text Hey friend, in this episode of the Emotional Revolution Podcast, I’m diving deep into self-sabotage, a struggle so many of us face. But instead of just viewing it as a bad habit, we’ll explore the deeper reasons behind it and why it often feels safer than stepping into your full potential. I’ll guide you through understanding why sel…

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Boundaries 28:25

1y ago28:25

28:25

Send us a text Hey friend, welcome back to the Emotional Revolution Podcast! Today, I’m diving into a topic that can truly change your life and business—boundaries. But we’re flipping the script on how you think about them. Instead of focusing on saying no to others, we’re talking about the power of saying YES to yourself. In this episode, I’ll sho…

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Emotional Revolution Introduction 1:57

1y ago1:57

1:57

Send us a text Are you ready to break free from the emotional patterns holding you back? In The Emotional Revolution Podcast, I’m here to help you step into your true potential, heal emotionally, and build a thriving life and business. In this trailer, I share my own journey of overcoming self-doubt and limiting beliefs, and I’ll give you a preview…