Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mary Rothwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Rothwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Intentional Holidays: Traditions, Boundaries, And What Really Matters

5:44
 
Share
 

Manage episode 519876504 series 3691211
Content provided by Mary Rothwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Rothwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Thoughts or comments? Send us a text!

The calendar is racing, the daylight is fading, and the pressure to do it all is loud. After returning from a trip to visit a 99‑year‑old father‑in‑law, we sit down for a short, heartfelt reflection on how to navigate the holiday rush with intention. If your plans include hosting, caregiving, tight timelines, or all of the above, this conversation offers simple, human ways to slow down and reclaim what matters.
We unpack the pull to recreate every tradition and every recipe “the way it’s always been,” and we talk honestly about what gets lost when we chase perfection. From planning a 20‑person Christmas Eve to managing family health concerns, we share how we’re simplifying menus, resisting consumer pressure, and choosing rituals that fit our lives now. You’ll hear practical ideas for setting boundaries, saying no without guilt, and designing a season around presence rather than performance. Whether you celebrate Christmas, Hanukkah, Kwanzaa, the winter solstice, or none at all, you’ll find encouragement to name your values before the noise decides for you.
Shorter days can be an ally. Nature cues us to rest, cozy up, and move at a gentler pace—and we explore how to build that into a realistic week: earlier bedtimes, quiet evening rituals, tech‑light moments, and gatherings that highlight connection over consumption. Most of all, we reaffirm a simple truth: the memories that last come from who’s around the table, not how many dishes are on it. If you’re ready to trade overwhelm for intention and end the year with more ease, this one’s for you.
If this resonated, follow the show, share it with a friend who needs a calmer season, and leave a quick review telling us one tradition you’re keeping and one you’re letting go.

Support the show

Sign up for the launch team for my book, Nature Knows, and get free insider news and surprises at https://maryrothwell.net/natureknows

Comments about this episode? Suggestions for a future episode? Wanna be a guest? Email me directly at [email protected].

Follow me on Facebook and Instagram, and check out my website!

  continue reading

Chapters

1. A Trip And A Ticking Deadline (00:00:00)

2. Seasonal Rush And Hosting Plans (00:00:39)

3. Short Days And The Case For Rest (00:01:24)

4. Intentionality Over Consumer Pressure (00:02:06)

5. Traditions, Memories, And Letting Go (00:03:08)

6. Closing And A Gentle Nudge (00:05:31)

79 episodes

Artwork
iconShare
 
Manage episode 519876504 series 3691211
Content provided by Mary Rothwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Rothwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Thoughts or comments? Send us a text!

The calendar is racing, the daylight is fading, and the pressure to do it all is loud. After returning from a trip to visit a 99‑year‑old father‑in‑law, we sit down for a short, heartfelt reflection on how to navigate the holiday rush with intention. If your plans include hosting, caregiving, tight timelines, or all of the above, this conversation offers simple, human ways to slow down and reclaim what matters.
We unpack the pull to recreate every tradition and every recipe “the way it’s always been,” and we talk honestly about what gets lost when we chase perfection. From planning a 20‑person Christmas Eve to managing family health concerns, we share how we’re simplifying menus, resisting consumer pressure, and choosing rituals that fit our lives now. You’ll hear practical ideas for setting boundaries, saying no without guilt, and designing a season around presence rather than performance. Whether you celebrate Christmas, Hanukkah, Kwanzaa, the winter solstice, or none at all, you’ll find encouragement to name your values before the noise decides for you.
Shorter days can be an ally. Nature cues us to rest, cozy up, and move at a gentler pace—and we explore how to build that into a realistic week: earlier bedtimes, quiet evening rituals, tech‑light moments, and gatherings that highlight connection over consumption. Most of all, we reaffirm a simple truth: the memories that last come from who’s around the table, not how many dishes are on it. If you’re ready to trade overwhelm for intention and end the year with more ease, this one’s for you.
If this resonated, follow the show, share it with a friend who needs a calmer season, and leave a quick review telling us one tradition you’re keeping and one you’re letting go.

Support the show

Sign up for the launch team for my book, Nature Knows, and get free insider news and surprises at https://maryrothwell.net/natureknows

Comments about this episode? Suggestions for a future episode? Wanna be a guest? Email me directly at [email protected].

Follow me on Facebook and Instagram, and check out my website!

  continue reading

Chapters

1. A Trip And A Ticking Deadline (00:00:00)

2. Seasonal Rush And Hosting Plans (00:00:39)

3. Short Days And The Case For Rest (00:01:24)

4. Intentionality Over Consumer Pressure (00:02:06)

5. Traditions, Memories, And Letting Go (00:03:08)

6. Closing And A Gentle Nudge (00:05:31)

79 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play