Rewind: Managing Sensory Overwhelm in Parenthood with Larissa Geleris

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Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health.

This week, Rachael sits down with occupational therapist Larissa Geleris of @steadyparents to explore a topic that hits home for so many parents: sensory overwhelm.
Picture this: you're cooking dinner, the oven fan is on, your baby is crying, your toddler is banging a toy, and your partner is asking you a question. You’re overstimulated, overwhelmed, maybe even raging. Sound familiar? You’re not alone—and this episode is for you.

Larissa breaks down what sensory overload really is, how common it is in parenthood, and why it's a completely normal response to an overstimulating environment. She shares her personal story as a pediatric OT who experienced sensory dysfunction after a concussion—and how that shifted her focus to supporting overwhelmed parents just like you.

Here’s what they discuss inside this episode:

What sensory overwhelm is (and why it’s common in parenting)
The “touched out” feeling—why it happens and what to do
Quick, practical sensory strategies to use in the moment
How to reduce the chances of overwhelm ahead of time
Why self-compassion is key to self-regulation
How to co-regulate with your child even when you’re dysregulated
Tools to help you feel more confident and steady in your day-to-day parenting
And so much more!

Mentioned in this episode:

Larissa’s Instagram: @steadyparents
Larissa’s program: Sensing Your Needs in Parenthood

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