Best Rachael Shepard Ohta Podcasts (2025)

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005: No More Sleepless Vacations: Expert Sleep Tips for Traveling Families with Rachael Shepard-Ohta, Founder of Hey, Sleepy Baby 36:03

18d ago36:03

36:03

Planning your next family trip and worried about how your little one will sleep away from home? You’re not alone—and today’s episode is your survival guide to better sleep while traveling with kids. I’m joined by the amazing Rachel Shepard-Otaz —IG @heysleepybaby— certified sleep consultant, founder of Hey, Sleepy Baby, host of the No One Told Us p…

1
Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First 39:12

2d ago39:12

39:12

Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First In this episode, Rachael welcomes back psychotherapist Jess Vanderwier from Nurtured First to talk all things potty training, because no one told us how complex (and emotional) it can really be! From readiness signs to regressions an…

1
007: What to Pack (and What to Skip) When Traveling with a Baby: A Guide to Avoid Overpacking with Infant Insights Founder 30:48

4d ago30:48

30:48

Parents don’t need more stuff. They need more support. That’s what Brooke Boruff—licensed occupational therapist, baby development consultant, and founder of Infant Insights—reminds us in this episode. We talked about the pressure to pack everything “just in case,” why the real travel essential might be peace of mind, and how you can build supporti…

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Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly 39:52

9d ago39:52

39:52

Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning…

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006: Planning your first family trip to Disney? Tips for Visiting Walt Disney World (WDW) or Disneyland with a Baby or Toddler 32:08

11d ago32:08

32:08

Planning a Disney trip with babies or toddlers? This is the episode for you. I talked with Alyson Thomas — IG @smartmomsplandisneypodcast—about one of the most magical, yet sometimes overwhelming, adventures you can plan: a first Disney trip with kids under five. Aly is a Disney travel expert, mom of three (including preschool twins!), and co-host …

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Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik 52:23

16d ago52:23

52:23

Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth Marnik In this episode, Rachael sits down with scientist, mom, and writer Dr. Liz Marnik to talk about one of the most emotionally charged topics in modern parenting: vaccines. Together, they explore how fear, misinformation, and anxiety shape parent…

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Episode 88: One and Done or One More? How to Trust your Own Path with Amanda White 43:16

23d ago43:16

43:16

In this episode, Rachael sits down with therapist, author, and mom Amanda E. White to unpack the often unspoken truths about motherhood—ambivalence, choice, and the radical permission to not love every moment. Together, they talk about what it means to question the path of parenthood, to feel unsure, and to still be a good enough parent. This is a …

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004: Is Disneyland After Dark the Secret to a Stress-Free Visit for Families with Toddlers? Baby-Friendly Tips from a Travel Expert in Anaheim, California 37:44

25d ago37:44

37:44

What happens when you keep your toddler up past bedtime at Disneyland? Is it a recipe for disaster... or can Disneyland at night be the most magical visit for your family? In this episode, I’m joined by Breana Tocki—IG @babyquip.breetocki—to share her favorite tips for enjoying Disneyland after dark with babies and toddlers. She’s a Disneyland insi…

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Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan 44:15

1M ago44:15

44:15

Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan What does it mean to support neurodivergent children in a world that doesn’t always understand their unique needs? This week on No One Told Us, Rachael is joined by registered nurse and sleep specialist (not to mention mom of 3!) Lauren Sloan to talk …

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003: Raising Mindful Travelers: How to Keep Kids Calm and Present—Even in the Airport Chaos with Samantha Cieslinski, The Running Wine Mom 38:30

1M ago38:30

38:30

If traveling with kids ever feels more like surviving than vacationing, this episode is for you. I sat down with Samantha Cieslinski—IG @therunningwinemom_—to share simple ways we can help kids (and us as parents!) be more calm, present, and connected while traveling. Samantha is a high school health and PE teacher, mom of two, and podcast host who…

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002: Traveling with Twin Babies: Ultimate Survival Tips for Flying, Packing & Road Trips with Barbie Blank 25:17

1M ago25:17

25:17

Traveling with little ones is an adventure in itself, but when you're managing twins? That’s next-level logistics. In today’s episode, I’m joined by none other than Barbie Blank—IG @thebarbieblank— travel influencer, former WWE Diva Champion, and mom to newborn twins. You got this, you know? Like, just know it's gonna be fine. Whatever's gonna happ…

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001: Welcome to Tiny Travelers: Your New Go-To for Stress-Free Family Adventures 11:10

1M ago11:10

11:10

Welcome to Tiny Travelers, the family vacation podcast where we make traveling with kids easier, smarter, and more fun. I'm Sarah Huff, a travel-loving mom and baby gear expert who's been helping families travel lighter and happier for nearly a decade. In this very first episode, I'm sharing my story, how BabyQuip changed my life (and saved my sani…

1
SURPRISE! You're So Right Sneak Peek! 30:35

1M ago30:35

30:35

SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder! 🎉 In this special crossover episode, join your two IG besties as they talk all about Rachael's trip to LA and what went right (ear piercings!) and wrong (concussions and too many ice cream samples!)…

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Episode 86: Reimagining Boyhood with Ruth Whippman 53:29

1M ago53:29

53:29

Episode 86: Reimagining Boyhood with Ruth Whippman What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We’re digging…

1
Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker 45:52

1M ago45:52

45:52

Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker This week Rachael speaks with psychologist Jessica Zucker about her experiences with miscarriage and her efforts to normalize conversations around women's reproductive health. Jessica shares insights from her books, including 'I Had a Miscarriage' and '…

1
Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton 44:17

2M ago44:17

44:17

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence, talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becomi…

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Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels 53:59

2M ago53:59

53:59

Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lac…

1
Episode 82: Weaning Methods, Challenges and Tips with Candace St. John 49:27

2M ago49:27

49:27

Have you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take? All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize…

1
Episode 81: Postpartum Depletion, Burnout and Exhaustion with Kim Perez 30:40

2M ago30:40

30:40

Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of wha…

1
Episode 80: All About Tummy Troubles with Dr. Ruiz of Solid Starts 42:47

3M ago42:47

42:47

Does your little one struggle with tummy issues like constipation, reflux, slow weight gain, picky eating etc? You're not alone! This week Rachael welcomes Dr. Rachel Ruiz, pediatrician and member of the Solid Starts team, to talk all about TUMMY TROUBLES! In this informative episode you'll learn: Understanding Normal vs. Worrisome Symptoms Growth …

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Episode 79: Traveling the World with Kids with Ben Lutz of The Funemployed Family 45:31

3M ago45:31

45:31

Today I’m speaking with Ben Lutz, the dad of The FUNemployed Family! In 2018, after more than a decade of rat racing and corporate ladder climbing, he and his wife realized they were firmly on the hamster wheel of life and feared that they would regret not spending more time with their young daughter! They quit their jobs, sold their house and most…

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Episode 78: Why We Should Care about Caregiving with Elissa Strauss 44:31

3M ago44:31

44:31

In this episode Rachael speaks with Elissa Strauss, author of the book 'When You Care: The Unexpected Magic of Caring for Others.' They discuss the societal expectations placed on mothers, the cultural issues surrounding care, and the value of caregiving. Elissa also shares her personal experiences with motherhood and how it has changed her perspec…

1
Episode 77: Making Friends & Keeping Friends with Danielle Bayard Jackson 42:24

3M ago42:24

42:24

Today we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode: common challenges Moms specifically face when it c…

1
Episode 76: How Dental Health and Mouth Breathing Affect Development with Dr. Ben Miraglia 45:22

4M ago45:22

45:22

This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also intr…

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Episode 75: Protecting Your Child's Digital Footprint in the Era of Oversharing with Fareedah Shaheed 37:40

4M ago37:40

37:40

We live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online. They discuss the risks of sharing too much information about children on social media and the potential conseq…

1
Episode 74: Postpartum Nutrition, Meal Prep, Minerals and more with Allegra Gast, RDN IBCLC 38:41

4M ago38:41

38:41

Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll lea…

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Episode 73: Choosing the Right Daycare and Tips for Transitioning with Elise Disher 43:32

4M ago43:32

43:32

This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode: Why building relationships and attachment with…

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Episode 72: Postpartum Supports We Love: Babywearing, Doulas and Mental Health Care with Kay Medeiros 45:05

5M ago45:05

45:05

In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss: the history and newer "trends" of babywearing phy…

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Episode 71: Temperament, "Livewire" Children, and Sleep Challenges with Macall Gordon 48:39

5M ago48:39

48:39

In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. Macall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall …

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Episode 70: The Power of Integrative Pediatric Care with Dr. Elisa Song 52:53

5M ago52:53

52:53

In this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers. Here is some of what Rachael and Dr. Song discuss in this episode: How a holistic approach to children's health, integrating conv…

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Episode 69: The Impact of Tongue Ties on Feeding, Sleep and More with Beth Morel, PT 51:13

5M ago51:13

51:13

In this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early int…

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23 | A Weekly Meeting to Strengthen Your Relationship After Kids 14:53

5M ago14:53

14:53

Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsib…

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Episode 68: The Biggest Misconceptions About Attachment and "Gentle" Parenting with Dr. Vanessa Lapointe 42:10

6M ago42:10

42:10

Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone! This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed lig…

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22 | Teething, Separation Anxiety and Sickness: Surviving the Chaos of Parenthood 16:31

6M ago16:31

16:31

Even the most patient parents reach a breaking point — let’s talk about the night I hit mine. In this episode, I share my raw and honest experience of parenting through teething, sickness, and separation anxiety all at once. There’s no manual on how to balance it all as you struggle to meet your child’s needs, but you’ll hear what helped me stay gr…

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Episode 67: Baby Babbles, Books and more with Joanne Cazeau, SLP 43:56

6M ago43:56

43:56

In this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate langua…

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21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen Fabroni 42:58

6M ago42:58

42:58

Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods. We also discuss co…

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Episode 66: Invisible Labor: C-Sections and Birth Trauma with Rachel Somerstein 40:08

6M ago40:08

40:08

Birth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the…

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Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli 53:05

7M ago53:05

53:05

Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli @victoria.facelli.ibclc This week Rachael speaks with Victoria Facelli, an IBCLC and author of the book 'Feed the Baby', to discuss the inclusive approach to feeding and parenting. She emphasizes the need to change our mindset and be open to different feeding methods, rat…

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BONUS Episode x Caitlin Wilder of On We Go: Friendship Q+A 51:53

7M ago51:53

51:53

Welcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast! For Part 1 of our conversation all about friendships, head over here! In this Part of our live chat we take listener questions including: how to handle if a friend has different political views than you how husband/ partner fri…

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Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton 41:28

7M ago41:28

41:28

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, over…

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20 | How to Raise Successful Kids: The T.R.I.C.K. Framework 12:49

7M ago12:49

12:49

How do we raise successful, happy children? Parenthood doesn’t come with a manual, but my husband and I have found a powerful guide in the T.R.I.C.K. framework from Esther Wojcicki’s book, How to Raise Successful People: Simple Lessons for Radical Results. In this episode, we break down each of the five components of T.R.I.C.K. and share how we’re …

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Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene 43:58

7M ago43:58

43:58

Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene @psuedo.bro Ben Green, a transgender advocate and author, joins the podcast this week to discuss the important topic of transgender inclusion and support for trans kids! Ben encourages a joy-centered approach to supporting trans kids in your own life and the broader community, and cele…

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Episode 62: Advocacy after Loss with Ashley Spivey 45:07

7M ago45:07

45:07

Episode 62: Advocacy after Loss with Ashley Spivey @ashleyspivey Join Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since Oc…

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19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta 39:32

7M ago39:32

39:32

Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training a…

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18 | Pregnancy Round Two: Fertility Myths and Mindset shifts 17:49

8M ago17:49

17:49

In this episode of Partners Beyond Parenthood, I’m sharing a personal update on my journey through my second pregnancy. I reflect on the differences between my first pregnancy and this one, from the decision to expand our family to managing pregnancy while raising a toddler, and how my knowledge as a parent has grown. I also dive into common miscon…

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Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish 44:25

8M ago44:25

44:25

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significan…

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Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins 51:32

8M ago51:32

51:32

Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Swed…

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17 | Introducing Solids: Baby Led Weaning vs Purees? 11:59

8M ago11:59

11:59

Ready or thinking about the next step of how to introduce solids to your little one? In this episode of Partners Beyond Parenting, I share my personal journey of navigating baby-led weaning and why it became the main method we chose. If you're approaching your baby's six-month milestone and debating between purees, baby-led weaning, or a mix of bot…

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Episode 59: Surviving Postpartum Psychosis with Ayana Lage 38:31

8M ago38:31

38:31

Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted …

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16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles 40:17

8M ago40:17

40:17

“There's so many outdated belief systems associated with birth, recovery and fitness.” In this episode, fitness coach Brianna Battles helps me explore common misconceptions that can create unrealistic expectations and impact women's postpartum recovery. She shares her own traumatic birth and recovery experience, which shed light on the need for bet…

Podcasts Worth a Listen

Rachael Shepard Ohta Podcasts

Podcasts Worth a Listen