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Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly

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Manage episode 484153559 series 3515172
Content provided by Rachael Shepard-Ohta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Shepard-Ohta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly

In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning to co-parent with clarity and compassion, and the power of creating community through storytelling. Together, they explore what it really means to rebuild after a marriage ends—and why no one should have to do it alone.

Inside this episode:

  • Betsy’s story of feeling alone when she made the decision to divorce
  • The surprising link between communication, connection, and healing
  • Tips for talking to kids about divorce in age-appropriate ways
  • Why approaching co-parenting like a business helps reduce conflict
  • The emotional toll of bad-mouthing an ex—and why it harms kids
  • The importance of therapy, friendships and finding a trusted confidant
  • Why no two divorce journeys look the same
  • Rebuilding identity and rediscovering self-worth, dating and more post-divorce
  • How Betsy’s podcast Divorce Stories is helping others feel less alone
  • & so much more!

Mentioned in this episode:

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 484153559 series 3515172
Content provided by Rachael Shepard-Ohta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Shepard-Ohta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly

In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning to co-parent with clarity and compassion, and the power of creating community through storytelling. Together, they explore what it really means to rebuild after a marriage ends—and why no one should have to do it alone.

Inside this episode:

  • Betsy’s story of feeling alone when she made the decision to divorce
  • The surprising link between communication, connection, and healing
  • Tips for talking to kids about divorce in age-appropriate ways
  • Why approaching co-parenting like a business helps reduce conflict
  • The emotional toll of bad-mouthing an ex—and why it harms kids
  • The importance of therapy, friendships and finding a trusted confidant
  • Why no two divorce journeys look the same
  • Rebuilding identity and rediscovering self-worth, dating and more post-divorce
  • How Betsy’s podcast Divorce Stories is helping others feel less alone
  • & so much more!

Mentioned in this episode:

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

93 episodes

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