Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Rafał Sobolewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rafał Sobolewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

5 Minutes a Day That Could Change Your Life

59:12
 
Share
 

Manage episode 484311520 series 2814648
Content provided by Rafał Sobolewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rafał Sobolewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better & stress less? In this episode, we explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life.

🎙️ Topics:

- Why noting, writing and journaling is good for you
- What research shows - science behind journaling
- How to write a journal according to Michael - a step by step guide
- VOMIT - practical journaling method by Struthless
- Noting and journaling in a team
- Simple tips on how to start and keep going with regular journaling / expressive writing

📝 Show notes

- Link to Michael's shortcut
- Michael's blog post about journaling and using his Shortcut
- Struthless' VOMIT method
- Research on journaling and expressive writing
- More resources and research

Creators & Guests

🟣 Find Us

💜 Review Us

If you love this show, please leave us a review on Apple Podcasts or wherever you listen to podcasts.

  • (00:00) - Intro
  • (01:28) - Why noting, writing and journaling is good for you
  • (15:18) - What research shows – science behind journaling
  • (20:58) - Sponsor's presentation
  • (21:45) - How to write a journal according to Michael – a step by step guide
  • (42:36) - VOMIT – practical journaling method by Struthless
  • (52:23) - Noting and journaling in a team
  • (54:08) - Simple tips on how to start and keep going with regular journaling / expressive writing
  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 484311520 series 2814648
Content provided by Rafał Sobolewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rafał Sobolewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better & stress less? In this episode, we explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life.

🎙️ Topics:

- Why noting, writing and journaling is good for you
- What research shows - science behind journaling
- How to write a journal according to Michael - a step by step guide
- VOMIT - practical journaling method by Struthless
- Noting and journaling in a team
- Simple tips on how to start and keep going with regular journaling / expressive writing

📝 Show notes

- Link to Michael's shortcut
- Michael's blog post about journaling and using his Shortcut
- Struthless' VOMIT method
- Research on journaling and expressive writing
- More resources and research

Creators & Guests

🟣 Find Us

💜 Review Us

If you love this show, please leave us a review on Apple Podcasts or wherever you listen to podcasts.

  • (00:00) - Intro
  • (01:28) - Why noting, writing and journaling is good for you
  • (15:18) - What research shows – science behind journaling
  • (20:58) - Sponsor's presentation
  • (21:45) - How to write a journal according to Michael – a step by step guide
  • (42:36) - VOMIT – practical journaling method by Struthless
  • (52:23) - Noting and journaling in a team
  • (54:08) - Simple tips on how to start and keep going with regular journaling / expressive writing
  continue reading

64 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play