If exercise were a drug, it would be the most prescribed drug in the world, and Dr Frankie Jackson-Spence has the data to prove it.

In this conversation, Dr Frankie strips away the trending “wellness bollocks” and gives the medically-verified truth about hormones, sleep, metabolism, exercise, and why the healthcare system focuses on treatment instead of prevention.

As a medical doctor working in cancer clinical trials, a marathon runner, and a qualified PT, Frankie sits at the intersection of science, performance, and preventative health. She breaks down what actually moves the needle, what’s backed by research, and what social media gets dangerously wrong.

This episode is a must-listen if you want to understand your body better, protect your long-term health, and cut through the misinformation dominating the wellness industry.

What You’ll Learn:

• The truth about exercise as medicine and why excuses ruin both health and business.
• How hormones actually work: testosterone, oestrogen, peri-menopause, and more.
• Why most women’s health studies are based on male data, and the problems that causes.
• The real damage drugs and substances do to your sleep, hormones, and metabolism.
• How to improve sleep, scientifically, and why poor sleep tanks your testosterone.
• Why ice baths do have science behind them (and what Frankie actually recommends).
• The reality of being a doctor on social media and dealing with misinformation.
• How she stays up to date with medical research without getting overwhelmed.
• Her experience winning the NHS Barts Hero Award.
• What the future of the NHS might realistically look like.

Timestamps:

0:00 - “If exercise were a drug…”

1:10 - Coming Up

2:40 - Who is Dr Frankie?

7:01 - How to Tell What’s ‘Real’ Science

10:39 - The Fitness Advice You Should Ignore

18:25 - Testosterone, Oestrogen & Hormones Explained

23:37 - Sleep

28:43 - Alcohol, Drugs & The Damage You Can’t See

34:22 - Marathon Mindset & Discipline

38:14 - Ice Baths

39:16 - The Truth About Social Media Health Advice

48:30 - Learning and Staying Up-to-Date as a Doctor

50:44 - NHS Barts Hero Award & The NHS and its Future

56:02 - Conclusion

📘 Resources:
– Capital Catalyst 👉 https://oxa3iqyfbb

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Connect with Matt Haycox, No BS Business Podcast Host & 8-Figure Entrepreneur.

I’m Matt Haycox, entrepreneur, investor, and your straight-talking guide to building a business that actually works. I’ve raised over £750M, built (and rebuilt) 8-figure companies, and learned the hard way what it really takes to win.

On No Bollocks with Matt Haycox, I cut through the bollocks to bring you raw conversations with 7–8 figure founders, investors, and experts who’ve been there, done it, and got the scars to prove it. No hype, no theory, just actionable strategies you can use today to start, grow, and scale your business.

Whether you’re stuck in your 9–5, building your side hustle, or trying to hit your first £100k month, this is your go-to podcast for entrepreneur tips, startup growth strategies, raising capital, building a personal brand, and avoiding the costly mistakes most founders make.

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