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Cindy Baker Share How She Unlocked Her ADHD Superpower To Now Help Others
Manage episode 465119264 series 3640922
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In this conversation, Rob Pene interviews Cindy Baker, an expert in coaching professionals with ADHD. Cindy shares her personal journey from teaching to coaching, her insights on ADHD, and effective strategies for time management and productivity.
The discussion emphasizes the importance of community support, overcoming procrastination, and the value of taking small, actionable steps towards success.
Takeaways
- Cindy Baker transitioned from teaching to coaching after 19 years in education.
- ADHD can manifest differently in adults, especially women.
- Time management strategies need to be tailored for ADHD individuals.
- Focus is more important than managing time for those with ADHD.
- Procrastination can be tackled by taking immediate action.
- Community support is crucial for individuals with ADHD.
- Breaking tasks into micro steps can lead to success.
- Understanding one's own brain wiring can lead to better productivity.
- Cindy offers a free course to help beat procrastination.
- Positive mindset and preparation are key to productivity.
Sound Bites
- "Your mess can become your message."
- "ADHD is not necessarily a bad thing."
- "Managing focus is key for ADHD individuals."
- "Break it down into the tiniest little steps."
- "Time doesn't come back once it's gone."
Want to Connect with Cindy?
๐ Join the ADHD Entrepreneurs Community: Productivity for Profits Facebook Group
๐ Follow Cindy on Instagram: @cbc_cindybakercoaching
๐ Work with Cindy: CindyBakerCoaching.com
๐ Grab the Free Procrastination Course: WaitNoMore.net
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