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#116 How do you have your own back when you have ADHD?

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Manage episode 486457975 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership

Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together?

Yeah… me too.

In this episode, we’re talking about what it really means to have your own back — especially as an adult with ADHD. Because let’s be honest: most of us have spent years turning on ourselves when things go wrong, blaming our brains, and believing we just need to “try harder.”

But true progress doesn’t come from shame. It comes from supporting yourself.

In this episode, I’m sharing what having your own back really looks like — especially when you have ADHD — and the 4 essential ingredients that make it possible.

Ready to apply what you're learning here on the Podcast? Check out the Navigating Adult ADHD Membership! www.navigatingadultadhd.com/membership

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 486457975 series 3567685
Content provided by Xena Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Xena Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

💚 Doors to the Navigating Adult ADHD Membership open next Tuesday, June 10th! Join the waitlist for early access & bonuses → www.navigatingadultadhd.com/membership

Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together?

Yeah… me too.

In this episode, we’re talking about what it really means to have your own back — especially as an adult with ADHD. Because let’s be honest: most of us have spent years turning on ourselves when things go wrong, blaming our brains, and believing we just need to “try harder.”

But true progress doesn’t come from shame. It comes from supporting yourself.

In this episode, I’m sharing what having your own back really looks like — especially when you have ADHD — and the 4 essential ingredients that make it possible.

Ready to apply what you're learning here on the Podcast? Check out the Navigating Adult ADHD Membership! www.navigatingadultadhd.com/membership

  continue reading

122 episodes

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