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We live in a world that makes it easy to criticize, to tear down, and to point out flaws—in others, in ourselves, in nearly everything. But lately, I’ve been asking myself: what if I focused that same energy on building up instead? In this episode of Navigate the Day, I reflect on the power of encouragement, the choice to strengthen rather than weaken, and what it really means to be a source of growth rather than destruction.

Marcus Aurelius reminds us that anger and judgment are often just reflections of our own inner unrest. When we choose to tear others down, it’s rarely about them—it’s about something unresolved within us. This week, I’ve been trying to notice those moments when I’m tempted to criticize or dismiss someone and instead ask, how can I help them rise? It’s not always easy. Sometimes, the hardest thing is to hold back a sharp word or to look for the good when frustration feels justified.

But every time I manage to do it, I feel a quiet strength return. Building others up doesn’t mean ignoring what’s wrong; it means choosing to act from compassion rather than ego. It means understanding that kindness and accountability can coexist—and that true strength often looks gentle.

Build Up, Don’t Tear Down is a reminder that our words and actions are tools. We can use them to damage or to repair, to distance or to connect. I’m learning that when I build up others, I’m also rebuilding something in myself—patience, perspective, and peace. And maybe that’s where real progress begins.

Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books

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