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The Science of Cold Exposure: How It Impacts Your Body and Mind

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Manage episode 462500130 series 2814565
Content provided by Nature Reliance Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nature Reliance Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You can discover the transcript, outline and ore at this link: https://naturereliance.org/blogs/blog/cold-exposure-calories-muscles-electrolytes-survival-benefits
Discover the fascinating science behind cold exposure and how it affects your body and mind. In this episode, we explore how cold temperatures boost calorie burn, the importance of electrolytes in cold weather, and the short- and long-term effects on muscles. Learn how cold exposure builds mental resilience, enhances survival skills, and improves overall health. We’ll also share practical tips for safely incorporating cold exposure into your routine. Whether you’re a survival enthusiast, fitness buff, or just curious about the benefits of the cold, this episode is packed with actionable insights and strategies. Don’t miss it!
Huberman Lap Episode on Cold Exposure for Health and Performance

The NRS Online Membership is THE best way to get the most up to date content for our followers: https://bit.ly/NRSONLINE

The NRS Online Membership is THE best way to get the most up to date content for our followers: https://bit.ly/NRSONLINE

Thanks for listening! Follow us at Nature Reliance School.

  continue reading

138 episodes

Artwork
iconShare
 
Manage episode 462500130 series 2814565
Content provided by Nature Reliance Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nature Reliance Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You can discover the transcript, outline and ore at this link: https://naturereliance.org/blogs/blog/cold-exposure-calories-muscles-electrolytes-survival-benefits
Discover the fascinating science behind cold exposure and how it affects your body and mind. In this episode, we explore how cold temperatures boost calorie burn, the importance of electrolytes in cold weather, and the short- and long-term effects on muscles. Learn how cold exposure builds mental resilience, enhances survival skills, and improves overall health. We’ll also share practical tips for safely incorporating cold exposure into your routine. Whether you’re a survival enthusiast, fitness buff, or just curious about the benefits of the cold, this episode is packed with actionable insights and strategies. Don’t miss it!
Huberman Lap Episode on Cold Exposure for Health and Performance

The NRS Online Membership is THE best way to get the most up to date content for our followers: https://bit.ly/NRSONLINE

The NRS Online Membership is THE best way to get the most up to date content for our followers: https://bit.ly/NRSONLINE

Thanks for listening! Follow us at Nature Reliance School.

  continue reading

138 episodes

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