Ep. 65 Tactics to Wreck Your Sanity: Unmasking Narcissistic Manipulation

Narcissistic Abuse Recovery Podcast

Content provided by Lynn Nichols. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynn Nichols or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

11M ago 12:55

MP3•Episode home

Narcissistic abuse doesn’t always look like yelling or overt control. Sometimes, it’s the quiet erosion of your confidence, the subtle dismissal of your feelings, or the way you’re made to feel like the problem—no matter what you say or do.

In this episode of the Narcissistic Abuse Recovery podcast, we examine five covert tactics narcissists use to destabilize your sense of self and gain control in relationships. These behaviors often go unnoticed at first, but over time, they can leave you feeling confused, silenced, and emotionally depleted.

We explore:

False apologies that sound sincere but deflect responsibility and shift blame
Lack of validation that leaves you feeling invisible, unheard, and emotionally isolated
Forgetting or minimizing special occasions as a way to devalue your worth
Playing the victim to avoid accountability and manipulate others’ perceptions
Intimidation through tone, posture, or outbursts designed to silence and control

These tactics are subtle, but their impact is profound. By naming them, we begin to see the patterns clearly—and that clarity is the first step toward healing.

This episode is for anyone who’s ever walked away from a conversation feeling smaller, dismissed, or like they’re constantly “too much.” If you’ve been told you’re overreacting, or if your needs have been consistently ignored, this conversation will help you put words to what you’ve experienced.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

💡 Want to support the show?

Leave us a tip 🎁 Tip Jar: https://www.buymeacoffee.com/waketheelephant

📝 Leave a Review:

If this episode brought you clarity or comfort, leave a quick review on your favorite podcast app. It helps others find us and keeps the message spreading.

See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes, and highlight Lynn’s book Master Manipulators—now on Audible—for a full breakdown of covert narcissistic tactics.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty

Hosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.

🌐 Our LinkTree

☕ Support the show

📚 Books by Lynn

Narcissistic Abuse Recovery Course Here

Hosted on Acast. See acast.com/privacy for more information.

98 episodes

#Society #Relationship #Wake The Elephant #Npd #Narcissistic Abuse #Lynn Nichols #Fitness #Mental Health #Moving Forward After Abuse #Patriarchy #Feminism #Gender Roles #Gender Equality #Manipulation #Forward With Hope #Narcissistic #Tactical #Toxic Relationships #Narcissistic Abuse Recovery