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Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize. Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast (formerly Moving Forward with Hope - Narcissistic Abuse Recovery Podcast). In this candid, thought-provoking series, host Lynn—personal survivor, author, and passionate recovery advocate—guides you through the landscape of toxic relationships and the covert dynamics of narcissistic abuse. With honesty, depth, and a healthy dose o ...
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Mindful Kids, Omi and Friendz® meditation for kids.

Mindful Kids, Meditations with Omi the Elephant

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Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short meditations are hosted by Omi the Elephant®, who shares how to take a moment to STOP, BREATHE and RESET. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, before bed, or anytime they need just a moment to connect with themselves. Understanding how to pause will help children regulate ...
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What if the patriarchy isn’t just upheld by men? What if the voices enforcing it are sometimes women’s—your friends, your coworkers, your mother, or even...your own? In this powerful episode of the Narcissistic Abuse Recovery Podcast, Lynn dives deep into the uncomfortable truth that many women, often unknowingly, support the very systems designed …
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In this tranquil episode of the Omi and Friends Mindfulness podcast, Omi guides you through a calming sleep meditation designed to help you relax and drift off into a peaceful slumber. He encourages you to find a cozy spot, close your eyes, and take deep breaths while visualizing soothing colors filling your body. As you imagine yourself in serene …
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Conwoman Jean (Barbara Stanwyck) is on a cruise chip looking for a suitable mark to swindle, and she finds a doozy in Hopsie Pike (Henry Fonda), the naive but single and very eligible heir to an ale fortune. But Jean makes the mistake of falling for the stooge, and when Hopsie finds out who she is and dumps her, she's going to take her revenge - by…
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Herzog's epic-feeling but actually pretty spare take on one man's mad quest to travel downriver and find the fabled city of gold El Dorado in 16th century South America. And if you're looking for the one man with the maddest mad quest credentials, there is only Klaus Kinski, at his insane best here both on- and off-screen. Come for the history, sta…
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In this episode of the Omi and Friends Mindfulness podcast, Omi shares a calming meditation to help manage pain or discomfort. He guides you to find a cozy spot and take deep breaths, visualizing a soothing light surrounding the area of pain. Using your imagination, you’ll picture a special tool that eases your discomfort and transport yourself to …
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What if you missed the moment God showed up? On Palm Sunday, Jesus entered Jerusalem as King—but not everyone saw it. From a borrowed donkey to a crowd divided, every detail reveals something about who Jesus really is—and what He’s still doing today. Don’t miss what they missed. If the King is here, the only question is—how will you respond?…
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Before God used Gideon to defeat Israel’s enemies, He told him to tear down the idols in his own home. This message is a challenge to every believer: are we standing against the culture—or quietly blending in? We talk real about sin, courage, spiritual warfare, and what it means to follow Jesus when it costs something. If you’ve ever felt the tensi…
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Join Omi the Elephant in this supportive episode as he helps you manage your fears through a simple meditation. He reassures you that it's okay to feel scared sometimes, but teaches you how to regain control. By visualizing your fear as a small, manageable object, Omi guides you through breathing exercises that help you blow your fears away. This m…
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What if much of what you’ve been told about marriage is wrong? In a world that treats marriage as optional, outdated, or a trap, God’s design stands firm—and it leads to true flourishing. In this message, we uncover the biggest lies attacking marriage today and why God’s way is still the best way. Whether you're single, happily married, or struggli…
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What if winning the battle for your family starts with wisdom? In Wartime Wisdom, Guest Pastor Justin Frailey launches our new collection, Family Forge, with powerful insight on building a strong, faith-filled family. A strong family isn’t built by chance—it’s forged with responsibility, faith, and forgiveness. If you want to lead your home to spir…
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In this delightful story, Omi, the happy little elephant, helps children in a forest feel better after losing a game. By guiding them through a calming breathing exercise, he teaches them how to blow away negative feelings and reset their emotions. Omi's gentle wisdom and compassion make him a beloved friend to children, reminding them of the impor…
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In this soothing episode of the Omi and Friends Mindfulness podcast, Omi invites you to enjoy a peaceful nap with a gentle meditation. He guides you to find a cozy spot, take deep breaths, and visualize calming colors washing over you. As you imagine a serene place, like a sunny field, Omi helps you relax each part of your body and quiet your mind.…
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What if the breakthrough you’ve been waiting for is on the other side of your worship? In Acts 16, Paul and Silas were beaten, chained, and thrown into prison, but instead of despair, they worshiped. Their praise didn’t just change them, it shook the earth, broke chains, and led to salvation. If you’ve ever felt trapped, stuck, or like God is dista…
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Who do YOU say Jesus is? This is the most important question of your life. In this message, we explore the unmatched authority of the church, rooted in our confession of Jesus Christ as the Messiah, the Son of the living God. This confession sets the church apart, empowers us with supernatural authority, and calls us to step boldly into our role in…
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What does it take to see true revival? This message unpacks how God moves to restore hearts, transform the church, and impact the world around us. Revival isn’t something we manufacture—it’s a response to aligning our hearts with God’s through repentance, prayer, and a renewed passion for Him. It begins personally but doesn’t stop there—it spreads …
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God still does miracles. In this Christmas message, we’ll look at Mary’s simple “yes” to God and how that Holy Moment changed everything—not just for her, but for the world. Saying yes to God doesn’t mean life will be easy, but it opens the door to His promises and holy moments in our lives. This message is an invitation to trust Him and experience…
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What if misogyny isn’t just a behavior but a rite of passage into manhood? In this thought-provoking episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn delves into the cultural roots of masculinity, exploring how societal norms subtly and overtly embed misogyny into everyday life. From unspoken male bonds to instit…
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What if the obstacles in your healing journey weren’t just in your mind, but also stored within your body? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn uncovers how trapped energy can silently shape your recovery process. From unexpected physical symptoms to the profound mind-body connection, we’re ex…
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Tina is a Swedish border guard with a sixth sense for sniffing out baddies, whether they are drug smugglers or paedophiles. She can't explain her powers until she meets Vore, who has similar talents and a way of making Tina feel seen for the first time in her life. Can these two crazy kids make it work? Part romance (with a once-seen, never-forgott…
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Not long after the Columbine school massacre, Gus Van Sant and his group of amateur youngsters reimagine a school shooting by playing with time and perspective. What could have been a technical exercise is instead an extremely moving picture of random violence and young lives cut short. A one of a kind.…
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Life is measured in defining, unforgettable moments that shape us forever. In this message, we’re diving into the Holy Moments surrounding the birth of Christ, where God chose to announce history’s greatest news not to kings, but to humble, unlikely shepherds. What can their bold response teach us about stepping into the Holy Moments God places in …
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What does it mean for women to embrace ambition unapologetically? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, we explore how societal norms have long stifled women’s aspirations—and why it’s time to break free. Host Lynn delves into the courage it takes to dream big, even when setbacks arise, and shares empowe…
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Moving Forward with Hope – Narcissistic Abuse Recovery Podcast offers a thoughtful and authentic exploration of toxic relationships and the often-hidden dynamics of narcissistic abuse. We examine the complexities of narcissistic family systems—going no contact, the scapegoat and golden child roles, and the profound pain of ostracization—while provi…
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In a world where women have often been conditioned to hope for change rather than lead it, this episode explores the radical shift required for empowerment. What does it mean to embrace self-reliance, advocate boldly, and cultivate resilience in the face of systemic inequality? Discover how rejecting societal expectations and redefining personal go…
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It’s almost funny — if it weren’t so revealing. Whenever tactics are highlighted about the harmful dynamics or systemic inequalities that women face, certain men’s responses follow a script as predictable as sunrise. Dismiss, deflect, deny, shift blame — these tactics reveal not just a refusal to engage meaningfully, but an active effort to maintai…
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In this episode of Moving Forward with Hope-Narcissistic Abuse Recovery Podcast, host Lynn delves into the groundbreaking insights from Bell Hooks' powerful book, The Will to Change: Men, Masculinity, and Love. This thought-provoking read challenges traditional ideas about masculinity and explores how societal expectations have shaped men’s emotion…
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In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn tackles a powerful and eye-opening shift happening in today’s world: women are waking up to the reality of men’s behavior, and it’s fundamentally changing the way relationships are viewed. Why are women finding men increasingly unattractive — emotionally, m…
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Marriage is often seen as the ultimate partnership between two people in love, but is that the reality for most? In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn takes a closer look at the strikingly different expectations men and women bring into marriage. Are men viewing marriage as the end of the chase…
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What if the very system that promises men power and privilege is the same one that traps them? While patriarchy is often seen as a system that benefits men, its harsh demands and narrow definitions of masculinity also cause profound harm. Men are taught to suppress emotions, fear vulnerability, and uphold societal norms that ultimately leave them i…
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In this thought-provoking episode of Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, host Lynn explores the shifting dynamics of modern dating in a world where women are no longer willing to settle for mediocrity. As the rules of engagement evolve, so too do the conversations that define healthy, equal partnerships. Lynn takes a clo…
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In this episode of the Moving Forward with Hope - Narcissistic Abuse Recovery Podcast, Host Lynn dives into a candid and eye-opening discussion on what men really mean when they say they want “respect” from women. In this direct and forthright episode, we explore the deeper hidden messages behind this demand, exploring how societal expectations, tr…
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In this sobering episode, host Lynn peels back the layers of a system that has silenced voices for generations. Why do some societal norms thrive on conformity, and how have women been shaped to accept roles that stifle their individuality? Lynn explores the deep-seated roots of patriarchy and the historical silencing of women. This is more than a …
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In this episode of the Moving Forward with Hope - Narcissistic Abuse Recovery Podcast Lynn addresses how narcissism may be intricately connected to the patriarchy. The episode will explore why the word patriarchy is suddenly everywhere. And what does it have to do with the way power works in our relationships, workplaces, and society at large? In t…
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