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Getting Unstuck: Navigating the Stress and Trauma Spectrum (Somatics III)

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Manage episode 508566557 series 2915450
Content provided by Brandon Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

To be human is experience stress as well as being on a trauma spectrum. In this episode—part three of the Somatics Series—we define trauma in relationship to stress, in connection with Polyvagal Theory. Trauma is the energy of overwhelm in which we feel (and then, most often, come to believe) that we don’t have the resources to make life work. This episode concludes by introducing the pathway out of trauma and stuck energy.

  continue reading

120 episodes

Artwork
iconShare
 
Manage episode 508566557 series 2915450
Content provided by Brandon Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

To be human is experience stress as well as being on a trauma spectrum. In this episode—part three of the Somatics Series—we define trauma in relationship to stress, in connection with Polyvagal Theory. Trauma is the energy of overwhelm in which we feel (and then, most often, come to believe) that we don’t have the resources to make life work. This episode concludes by introducing the pathway out of trauma and stuck energy.

  continue reading

120 episodes

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