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Embodying What We Didn't Know How: Using the Body's Core Energy to Break the Stress and Trauma Loop (Somatics IV)

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Manage episode 519491381 series 2915450
Content provided by Brandon Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this fourth installment of the Somatic Series, we explore how trauma is embedded not simply through overwhelming event but through the body's incomplete survival responses. Stress, overwhelm, and trauma are energies which can become trapped in our bodies as long as our survival responses remain unfinished. How do we release and discharge these energies and find freedom? In this episode, we explore the reality that we don't talk our way out of trauma so much as walk our way free: we discharge traumatic energies by going back and embodying the responses we didn't know how to embody at the time we were overwhelmed.

  continue reading

121 episodes

Artwork
iconShare
 
Manage episode 519491381 series 2915450
Content provided by Brandon Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this fourth installment of the Somatic Series, we explore how trauma is embedded not simply through overwhelming event but through the body's incomplete survival responses. Stress, overwhelm, and trauma are energies which can become trapped in our bodies as long as our survival responses remain unfinished. How do we release and discharge these energies and find freedom? In this episode, we explore the reality that we don't talk our way out of trauma so much as walk our way free: we discharge traumatic energies by going back and embodying the responses we didn't know how to embody at the time we were overwhelmed.

  continue reading

121 episodes

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