🎧 Episode Summary:

In this week’s episode of Music and Therapy, Keana W. Mitchell explores the emotional and spiritual impact of sincere apologies and the transformative power of forgiveness in romantic relationships. Whether you’re struggling to forgive a partner or learning how to say “I’m sorry” with integrity, this episode offers trauma-informed insight, practical tools, and heartfelt encouragement.

Keana breaks down what makes an apology meaningful, how forgiveness can restore emotional safety, and why choosing peace over pain is an act of self-love. You’ll also hear a featured song from podcast artist Emory Rose titled “Bitter,” a raw and moving track about a woman grappling with the aftermath of abandonment and the struggle to forgive.

🎵 Featured Song:

“Bitter” by Emory Rose Available on SoundCloud

📝 This Week’s Healing Homework:

• Forgiveness Journal Prompt: “What part of the offense can I begin to release today?” (Write for 10 minutes daily)
• Daily Healing Exercise: Choose one body-centered practice and track how you feel before and after.
• Apology Practice: Practice giving a sincere apology even if it’s just in the mirror.

🔗 Resources Mentioned:

• Download the healing exercise worksheet
• Follow the podcast on Spotify
• Link song BITTER on SoundCloud: https://on.soundcloud.com/OJLS5bu1JcSxfuXYVE
• 📲 Connect with Keana:
• Instagram: @musicandtherapykwm
• Website: keanawmitchell.com
• YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

💬 Call to Action:

If this episode resonated with you, share it with someone who’s on a healing journey. Don’t forget to follow the podcast and leave a review it helps others find this safe, nurturing space.

Support this podcast at — https://redcircle.com/musicandvibess-podcast1443/exclusive-content