Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore rela ...
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Keana W Mitchell Podcasts
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How Self Awareness Transforms Communication
32:30
32:30
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In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we can truly speak clearly or listen empathetically, we must understand the emotional landscape within ourselves. 🧠 What You’ll Learn: Why self-awareness is the secret ingredient in every strong relation…
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Recognizing How Emotional Triggers can Sabotage Your Marriage/Relationship
18:21
18:21
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In this thought-provoking episode of the Music and Therapy podcast, Relationship Coach Keana W. Mitchell explores the impact of emotional triggers on romantic relationships. She breaks down how unresolved emotional responses often rooted in past experiences can silently sabotage connection, intimacy, and trust in marriage. Keana then shares practic…
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Why Do People Stay in Unhealthy Marriage?
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44:45
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In this episode relationship coach Keana W. Mitchell discusses some of the reasons why people decided to stay in unhealthy marriages or relationships. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationshi…
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On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to improve your marriage or your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! …
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Should I Stay in My Marriage or Leave My Marriage?
17:12
17:12
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if you should leave your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music…
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to help you have a difficult conversation with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you should look for if you feel that your spouse is a narcissist. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Soci…
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with your spouse and develop healthy communication with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Soci…
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy wi…
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why forgiving your spouse can benefit you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach K…
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses the definition of gaslighting and how you can tell if your spouse is trying to gaslight you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Faceb…
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How Stress Negatively Affects Your Marriage
20:49
20:49
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relation…
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Why do People Stay in Unhealthy Marriages?
44:45
44:45
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44:45
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Rela…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about healthy vs. unhealthy marriages and how to tell what type of marriage you have. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music a…
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Should I Stay in My Marriage or Should I Leave My Marriage?
17:12
17:12
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the things you need to think about when deciding whether or not you should leave or stay in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on …
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Can You Make an Unhealthy Marriage Healthy Again?
23:05
23:05
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In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some practical ways to begin making an unhealthy marriage healthy again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Ther…
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Stop Focusing on the Problems in Your Marriage
29:37
29:37
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why constantly focusing on the problems in your marriage can do more harm than good. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music …
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why having a positive attitude about your marriage can positively affect your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Mus…
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how taking care of yourself is beneficial to your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relation…
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How Childhood Trauma Can Affect Your Marriage
37:46
37:46
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how childhood trauma can negatively impact your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationsh…
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to survive an emotional affair and move forward in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy wit…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems during the holiday season can have a negative effect on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Faceboo…
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Are You and Your Spouse on the Same Page about Working on Your Marriage?
21:05
21:05
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to know if you and your spouse are on the same page when trying to work on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Med…
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How to Support A Spouse with A Disability
34:21
34:21
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to support a spouse with a disability. Show Notes for the Music and Therapy with Relationship Coach Keana W. Mitchell podcast To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about signs that you can look for to see if you are in a narcissistic relationship, and what you can do if your spouse is a narcissist. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.c…
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1
Is Your Spouse Really Trying to Gaslight You?
19:52
19:52
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In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses gaslighting and how you can tell if your spouse is trying to gaslight you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and The…
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Are You Feeling Insecure About Your Marriage?
31:36
31:36
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31:36
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how feeling insecure in your marriage can have a negative effect on your marriage. In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your ph…
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In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!…
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How to Leave an Abusive Marriage or Relationship
26:34
26:34
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26:34
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why it is important to notice the signs of domestic violence and why you need to leave an abusive marriage or relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) J…
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Is it Possible to Restore Love in Your Marriage?
32:13
32:13
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32:13
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again? To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy wit…
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1
How Can I Make My Unhealthy Marriage Healthy Again?
23:05
23:05
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23:05
In this episode of the Music and Therapy podcast, relationship podcast Keana W. Mitchell talks about some practical steps you can take now to begin transforming your unhealthy marriage into a healthy marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Soc…
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1
Should I Stay in My Marriage or Leave My Marriage
17:12
17:12
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17:12
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to make a decision on whether or not you should stay in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebo…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how you can tell if you are in an unhealthy marriage and what you can do to turn your unhealthy marriage into a healthy marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.c…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the way your spouse thinks about money can help you talk with your spouse about money. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Med…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can actually benefit you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship…
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In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to restore the trust in your marriage/relationship. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana …
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Are Money Problems Affecting your Marriage?
28:38
28:38
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems can affect your marriage and what you can do to begin working on your finances now. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with …
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to have a difficult conversation without destroying your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coac…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to show gratitude and appreciation for your spouse. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook…
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How Forgiving Your Spouse Can Improve your Marriage
27:44
27:44
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In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about how forgiving your spouse can improve the quality of your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchel…
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1
Is it Possible to Restore Love in Your Marriage?
35:20
35:20
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35:20
In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to bring back the love in your marriage. Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell…
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In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how it is possible to find love again after a divorce. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.club Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship …
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