Best Keana W Mitchell Podcasts (2025)

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Reflecting on Your Relationship Journey this Year 20:53

Play Pause

6d ago20:53

20:53

✨ Episode Overview This year may have brought moments of joy or seasons of pain breakups, engagements, new love, or even loss. In this episode, Relationship Coach Keana W. Mitchell invites you to pause and reflect on your relationship journey. Through guided insights and practical tools, you’ll discover how these experiences can strengthen your res…

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Blended Families: Building Unity and Respect 28:31

13d ago28:31

28:31

Blended families bring together different histories, values, and emotional wounds into one household. While this journey can be complex, unity and respect are possible when families practice empathy, realistic expectations, and intentional habits. In this episode, Keana explores the challenges blended families face—conflicting parenting styles, loy…

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Emotional Intimacy: What It Is and How to Build It 25:35

20d ago25:35

25:35

In this heartfelt episode of the Music and Therapy Podcast, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in healthy relationships. Building on last week’s episode, The Power of Apology and Forgiveness in Love, Keana explains how emotional safety, vulnerability, and trust are the foundation of lasting connec…

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The Power of An Apology and Forgiveness in Love 26:22

27d ago26:22

26:22

🎧 Episode Summary: In this week’s episode of Music and Therapy, Keana W. Mitchell explores the emotional and spiritual impact of sincere apologies and the transformative power of forgiveness in romantic relationships. Whether you’re struggling to forgive a partner or learning how to say “I’m sorry” with integrity, this episode offers trauma-informe…

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Navigating In-Law Relationships without Losing Your Peace 25:11

1M ago25:11

25:11

🎧 Episode Summary: The holidays are a time for connection but for many couples, they also bring stress, especially when it comes to navigating in-law relationships. In this episode, Keana W. Mitchell, trauma-informed relationship coach and emotional strategist, explores how to maintain your peace, protect your partnership, and set healthy boundarie…

1
Breaking Generational Patterns in Love and Communication 24:34

1M ago24:34

24:34

🧠 Episode Overview In this powerful and emotionally grounded episode, Keana W. Mitchell trauma-informed relationship coach, songwriter, and emotional strategist explores how generational patterns shape the way we love, communicate, and connect. These unconscious emotional blueprints, passed down through families, can sabotage intimacy, block vulner…

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How Your Childhood Affects Your Relationship 19:38

2M ago19:38

19:38

In this powerful episode, Keana W. Mitchell—trauma-informed relationship coach, songwriter, and emotional strategist—dives deep into how childhood experiences shape our adult relationships. From attachment styles to emotional reflexes, Keana unpacks the invisible scripts we carry and offers a healing roadmap to rewrite them. 🔍 What You’ll Learn: Ho…

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The Journey from Codependency to Healthy Attachment 22:48

2M ago22:48

22:48

🧠 Episode Overview In this week’s episode, Keana W. Mitchell explores the transformative path from codependence to healthy emotional attachment. Drawing from her trauma-informed coaching practice and personal insights, Keana breaks down the subtle signs of codependent behavior, how it often stems from unresolved childhood wounds, and what it takes …

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When Love Hurts: Recognizing and Healing from Emotional Abuse 22:06

2M ago22:06

22:06

📝 Episode Summary: In this powerful episode of the Music and Therapy Podcast, Relationship Coach Keana W. Mitchell explores the hidden wounds of emotional abuse, what it looks like, why it’s so hard to recognize, and how to begin healing. If you’ve ever felt silenced, manipulated, or emotionally unsafe in a relationship, this episode offers clarity…

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Letting Go of Resentment: A Path to Emotional Healing 29:24

2M ago29:24

29:24

💬 Episode Summary In this transformative episode, Keana W. Mitchell explores the emotional weight of resentment and how it can quietly sabotage our relationships, spiritual growth, and personal peace. Drawing from her experience as a relationship coach and trauma-informed creative, Keana offers a healing-centered roadmap for releasing resentment an…

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How to Rebuild Trust After Betrayal 21:17

3M ago21:17

21:17

💬 Episode Summary: Betrayal can feel like the ground beneath you has crumbled—whether it’s infidelity, dishonesty, emotional abandonment, or financial deception. In this week’s episode, Relationship Coach Keana W. Mitchell explores what it really takes to rebuild trust after it’s been broken. This isn’t about quick fixes or empty promises. It’s abo…

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How to Repair Communication After a Conflict 26:56

3M ago26:56

26:56

In this episode of the Music and Therapy podcast Keana explains how repair attempts are small but powerful gestures that help de-escalate tension and reconnect emotionally. She shares: 🔄 What repair attempts are: Verbal or nonverbal actions that signal a desire to reconnect after conflict. 🧠 Why they matter: According to Gottman, the success of a r…

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How to Know if You Are in An Abusive Marriage/Relationship 27:03

3M ago27:03

27:03

In this week’s episode, we’re having an honest and heart-centered conversation about the five types of abuse that individuals may experience in a marriage and how to recognize when it’s time to walk away for your emotional, physical, and spiritual safety. Keana breaks down: 🧠 Emotional abuse: Gaslighting, manipulation, and chronic criticism 💬 Verba…

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How to Survive a Divorce 26:57

3M ago26:57

26:57

📝 Episode Summary In this deeply compassionate episode of Music and Therapy, Keana W. Mitchell opens about the emotional, spiritual, and practical journey of surviving a divorce. Whether you're in the middle of it, still healing from it, or supporting someone who is, this episode offers hope, clarity, and tools for rebuilding your life. Keana how d…

1
The Power of Active Listening In Your Romantic Relationships 33:49

4M ago33:49

33:49

📝 Episode Summary In this heartfelt episode, Keana dives into one of the most underrated yet transformative tools in romantic relationships: active listening. Whether you're dating, married, or navigating a long-term partnership, learning to truly hear your partner can be the difference between connection and conflict. Keana shares personal insight…

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How to Stop Arguing and Start Understanding 29:09

4M ago29:09

29:09

Music and Therapy with Keana W. Mitchell – Season 10 Episode 16 “How to Stop Arguing and Start Understanding” In this week’s episode, Keana W. Mitchell explores one of the most common roadblock relationships: arguments that go nowhere. Whether it’s with a partner, friend, or family member, we’ve all been caught in the cycle of defensiveness and mis…

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Can You Make an Unhealthy Marriage Healthy Again? 23:05

4M ago23:05

23:05

Episode Summary: In this week’s rebroadcast, Keana revisits one of the most powerful and insightful episodes of the Music and Therapy Podcast, originally aired on July 11, 2024. The episode explores the question: Can an unhealthy marriage become healthy again? Through practical strategies and heartfelt reflection, Keana shares how couples can begin…

1
How to Create Emotional Safety and Intimacy in Your Relationship 22:01

4M ago22:01

22:01

In this week’s episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She unpacks how emotional security—feeling seen, heard, and accepted without judgment—isn’t just comforting, but transformational. Through personal insights and therapeutic strategies, Keana shows how cr…

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How Self Awareness Transforms Communication 32:30

5M ago32:30

32:30

In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we can truly speak clearly or listen empathetically, we must understand the emotional landscape within ourselves. 🧠 What You’ll Learn: Why self-awareness is the secret ingredient in every strong relation…

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Recognizing How Emotional Triggers can Sabotage Your Marriage/Relationship 18:21

5M ago18:21

18:21

In this thought-provoking episode of the Music and Therapy podcast, Relationship Coach Keana W. Mitchell explores the impact of emotional triggers on romantic relationships. She breaks down how unresolved emotional responses often rooted in past experiences can silently sabotage connection, intimacy, and trust in marriage. Keana then shares practic…

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Why Do People Stay in Unhealthy Marriage? 44:45

5M ago44:45

44:45

In this episode relationship coach Keana W. Mitchell discusses some of the reasons why people decided to stay in unhealthy marriages or relationships. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationshi…

1
Emotional Intelligence and Your Marriage 24:47

6M ago24:47

24:47

On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to improve your marriage or your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! …

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Should I Stay in My Marriage or Leave My Marriage? 17:12

6M ago17:12

17:12

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if you should leave your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music…

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How to Begin Difficult Conversations 20:28

7M ago20:28

20:28

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to help you have a difficult conversation with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media…

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Is My Spouse A Narcissist? 22:35

7M ago22:35

22:35

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you should look for if you feel that your spouse is a narcissist. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Soci…

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How to Stop an Argument 26:43

8M ago26:43

26:43

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with your spouse and develop healthy communication with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Soci…

1
Can I Make My Spouse Love Me Again? 30:55

8M ago30:55

30:55

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy wi…

1
The Benefits of Forgiving Your Spouse 27:44

8M ago27:44

27:44

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why forgiving your spouse can benefit you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach K…

1
Is Your Spouse Trying to Gaslight You? 19:52

9M ago19:52

19:52

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses the definition of gaslighting and how you can tell if your spouse is trying to gaslight you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Faceb…

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How Stress Negatively Affects Your Marriage 20:49

9M ago20:49

20:49

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relation…

1
Why do People Stay in Unhealthy Marriages? 44:45

10M ago44:45

44:45

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Rela…

1
Are You in An Unhealthy Marriage 23:30

10M ago23:30

23:30

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about healthy vs. unhealthy marriages and how to tell what type of marriage you have. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music a…

1
Should I Stay in My Marriage or Should I Leave My Marriage? 17:12

10M ago17:12

17:12

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the things you need to think about when deciding whether or not you should leave or stay in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on …

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Stop Focusing on the Problems in Your Marriage 29:37

10M ago29:37

29:37

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why constantly focusing on the problems in your marriage can do more harm than good. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music …

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Positive Thinking and Your Marriage 28:52

11M ago28:52

28:52

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why having a positive attitude about your marriage can positively affect your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Mus…

1
Self-Care and Your Marriage 26:37

11M ago26:37

26:37

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how taking care of yourself is beneficial to your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relation…

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How Childhood Trauma Can Affect Your Marriage 37:46

11M ago37:46

37:46

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how childhood trauma can negatively impact your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationsh…

1
How to Survive an Emotional Affair 22:48

11M ago22:48

22:48

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to survive an emotional affair and move forward in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy wit…

1
Money Problems and Your Marriage 28:38

12M ago28:38

28:38

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems during the holiday season can have a negative effect on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Faceboo…

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Are You and Your Spouse on the Same Page about Working on Your Marriage? 21:05

1y ago21:05

21:05

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to know if you and your spouse are on the same page when trying to work on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Med…

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How to Support A Spouse with A Disability 34:21

1y ago34:21

34:21

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to support a spouse with a disability. Show Notes for the Music and Therapy with Relationship Coach Keana W. Mitchell podcast To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.…

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Are You in A Narcissistic Relationship? 22:35

1y ago22:35

22:35

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about signs that you can look for to see if you are in a narcissistic relationship, and what you can do if your spouse is a narcissist. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.c…

1
Is Your Spouse Really Trying to Gaslight You? 19:52

1y ago19:52

19:52

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses gaslighting and how you can tell if your spouse is trying to gaslight you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and The…

1
Are You Feeling Insecure About Your Marriage? 31:36

1y ago31:36

31:36

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how feeling insecure in your marriage can have a negative effect on your marriage. In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your ph…

1
How Forgiving Your Spouse Benefits You 27:44

1y ago27:44

27:44

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the reasons why forgiving your spouse is beneficial to your physical and emotional health. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!…