📝 Episode Summary

In this heartfelt episode, Keana dives into one of the most underrated yet transformative tools in romantic relationships: active listening. Whether you're dating, married, or navigating a long-term partnership, learning to truly hear your partner can be the difference between connection and conflict.

Keana shares personal insights, therapeutic strategies, and real-life examples to explore how active listening builds trust, deepens emotional intimacy, and helps couples feel seen and understood. She also breaks down common listening blocks—like defensiveness, distraction, and the urge to fix—and offers practical ways to overcome them.

💡 What You’ll Learn

• What active listening really means (hint: it’s more than just hearing words)
• How music and emotional cues can help you tune into your partner’s deeper needs
• Why validation and empathy matter more than advice
• How to respond without reacting—even when emotions run high
• Simple exercises to practice active listening in your daily relationship routine

🎶 Music Meets Therapy Moment

Keana also shares a song that can help listeners to remember why active listening is crucial in helping to develop emotional safety in your romantic relationships.

🧠 Reflection Prompt

“Think about the last time your partner tried to share something important with you. Did you listen to understand—or to respond? What might change if you slowed down and truly tuned in?”

📲 Connect with Keana

• Instagram: @anaekmusic
• Website: keanawmitchell.com
• Email: [email protected]

🔔 Subscribe & Share

If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who could use a reminder that listening is love in action.