🧠 Episode Overview

In this powerful and emotionally grounded episode, Keana W. Mitchell trauma-informed relationship coach, songwriter, and emotional strategist explores how generational patterns shape the way we love, communicate, and connect. These unconscious emotional blueprints, passed down through families, can sabotage intimacy, block vulnerability, and keep us stuck in cycles we never chose.

But healing is possible.

Keana unpacks how childhood survival strategies become adult relationship habits—and how to break free using trauma-informed insight, music therapy, and intentional reflection.

🔍 What You’ll Learn:

• What generational patterns are and how they show up in love and communication
• Behavior and communication habits rooted in childhood trauma
• Dr. John Gottman’s “Four Horsemen” and how they predict relationship breakdown
• How music therapy helps rewire emotional responses and foster healing
• Five practical healing exercises to shift from conflict to connection
• A journaling-based homework assignment to help you rewrite your relational script

🎶 Song of the Week: “Same Old Thing” by Emory Rose

This week’s featured track is a soulful reflection on emotional repetition. It follows a woman who realizes she’s stuck in a cycle of unhealthy love and chooses to break free.

Watch the lyric video on the Music and Therapy Podcast YouTube channel and let the music guide your healing.

Link to Song on YouTube: https://youtu.be/0RKGoix1ggo

🧘‍♀️ Healing Tools Included:

• Inner child dialogue
• Conflict pause practice
• Lyric reflection journaling
• Pattern tracking
• Voice activation for nervous system regulation

📥 Download the free healing guide with all five exercises and journaling prompts via the show notes or Keana’s website.

Healing Excercises PDF for Breaking Emotional Patterns in Love and Communication .pdf

💬 Closing Reflection

“You are not your past. You are the author of your future. And every time you choose healing over habit, you’re rewriting the story for generations to come.”

🎧 Listen now, share with someone on their healing journey, and subscribe for more episodes that blend emotional wisdom, and the healing power of music.

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