I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode #239 In-Season Strength, Online Coaching Myths, and Building a Sustainable Training Model with Joe Aratari
Manage episode 482660129 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
In this episode of Muscles and Management, Gerry welcomes back Joe Aratari for a raw conversation on the realities of in-season training, youth sport culture, and what too many coaches get wrong when it comes to online content, business, and development.
Joe shares lessons from over a decade training youth and high school athletes, including:
- How to properly train during the season without overtraining or undertraining
- Why soreness and time constraints are excuses, not roadblocks
- The importance of consistent, year-round strength work to maintain gains and prevent injury
- How to integrate lifts into practices without disrupting performance
- Why simple full-body templates win during in-season phases
- When and how to adjust for recovery, lifestyle, and sport-specific stress
They also dive into:
- The rise of influencer strength coaches with no real-world experience
- The value of long-term trust, buy-in, and smart programming
- When it’s okay to tell a kid to go home and just be a kid for a day
- The real ROI of off-season training—and how it’s lost without in-season consistency
Packed with practical strategies, real-life anecdotes, and brutally honest takes, this one is a must-listen for any coach or parent serious about long-term athlete development.
0:00 – Introduction and Catching Up with Joe
2:25 – Social Media Coaching: Who Should You Listen To?
6:44 – Why Context and Experience Matter More Than Followers
10:32 – Building a Remote Program with Integrity and Results
15:04 – Creating Sustainable Systems for Coaches and Facilities
17:17 – Why Most Athletes Need In-Season Training
21:00 – Top Reasons Parents and Coaches Still Avoid In-Season Lifts
25:52 – Time Constraints, Practice Integration, and Real Solutions
28:29 – The ROI of Off-Season Work Hinges on In-Season Consistency
33:01 – How “Feeling Better” Converts Athletes to Buy-In
36:19 – Sample Week for a Busy High School Athlete
42:58 – Full Body Templates: Simple, Scalable, and Effective
45:43 – Year-Round Sports and Overuse: A Growing Problem
48:23 – Misconceptions Around Heavy Lifting and Injury Risk
51:08 – Rehab vs. Performance: Staying in Your Lane but Learning Enough
53:43 – Sport-Specific Training vs. Athlete Development
56:38 – Strength First: Why Foundations Beat Fancy
1:01:25 – Final Thoughts on Long-Term Athlete Development and Testing
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
239 episodes
Share
Manage episode 482660129 series 2550692
Content provided by Gerry DeFilippo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gerry DeFilippo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Send us your questions, or thoughts on today's episode!
In this episode of Muscles and Management, Gerry welcomes back Joe Aratari for a raw conversation on the realities of in-season training, youth sport culture, and what too many coaches get wrong when it comes to online content, business, and development.
Joe shares lessons from over a decade training youth and high school athletes, including:
- How to properly train during the season without overtraining or undertraining
- Why soreness and time constraints are excuses, not roadblocks
- The importance of consistent, year-round strength work to maintain gains and prevent injury
- How to integrate lifts into practices without disrupting performance
- Why simple full-body templates win during in-season phases
- When and how to adjust for recovery, lifestyle, and sport-specific stress
They also dive into:
- The rise of influencer strength coaches with no real-world experience
- The value of long-term trust, buy-in, and smart programming
- When it’s okay to tell a kid to go home and just be a kid for a day
- The real ROI of off-season training—and how it’s lost without in-season consistency
Packed with practical strategies, real-life anecdotes, and brutally honest takes, this one is a must-listen for any coach or parent serious about long-term athlete development.
0:00 – Introduction and Catching Up with Joe
2:25 – Social Media Coaching: Who Should You Listen To?
6:44 – Why Context and Experience Matter More Than Followers
10:32 – Building a Remote Program with Integrity and Results
15:04 – Creating Sustainable Systems for Coaches and Facilities
17:17 – Why Most Athletes Need In-Season Training
21:00 – Top Reasons Parents and Coaches Still Avoid In-Season Lifts
25:52 – Time Constraints, Practice Integration, and Real Solutions
28:29 – The ROI of Off-Season Work Hinges on In-Season Consistency
33:01 – How “Feeling Better” Converts Athletes to Buy-In
36:19 – Sample Week for a Busy High School Athlete
42:58 – Full Body Templates: Simple, Scalable, and Effective
45:43 – Year-Round Sports and Overuse: A Growing Problem
48:23 – Misconceptions Around Heavy Lifting and Injury Risk
51:08 – Rehab vs. Performance: Staying in Your Lane but Learning Enough
53:43 – Sport-Specific Training vs. Athlete Development
56:38 – Strength First: Why Foundations Beat Fancy
1:01:25 – Final Thoughts on Long-Term Athlete Development and Testing
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
239 episodes
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Similar to Muscles and Management
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
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…
continue reading
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
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