In this episode, Tom Caravela delves into the significance of eliminating filler words in professional as well as personal communication. He highlights the impact of these verbal fillers on perceived competence and interview performance, supported by revealing statistics. Tom explores the demographic differences in the use of filler words and their effects on audience engagement. He provides practical strategies for reducing filler words, emphasizing the importance of preparation, practice, and the power of slowing down and pausing. The episode concludes with insights on mindfulness and self-awareness in speech, encouraging listeners to refine their communication skills for enhanced professional presence. (0:00) Introduction to MSL Talk and Filler Words Impact (0:42) AI and Medical Affairs Conference Announcement (1:10) Sponsor: MSL Mastery (1:30) Importance of Eliminating Filler Words (2:07) Statistics and Professional Impact of Filler Words (4:02) Demographic Differences and Perceived Competence (6:17) Interview Performance and Audience Engagement (7:02) Strategies to Eliminate Filler Words (11:03) Emphasizing Preparation and Practice (15:18) The Power of Slowing Down and Pausing (19:41) Mindfulness and Self-awareness in Speech (24:15) Closing Remarks and Final Thoughts