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“Why Movement Matters (And How to Stay Strong as You Age)”
Manage episode 519307168 series 3701548
Welcome to The Movement Matters Podcast — the show that helps active adults stay strong, pain-free, and moving for life.
In each episode, Dr. Tim Varghese, PT, DPT (founder of Movement Solutions in Greenville, SC) breaks down practical strategies to keep your body healthy as you age — from strength training, mobility, and injury prevention… to performance, longevity, and everyday movement habits that actually matter.
What you’ll learn in this episode:
✔ Why movement is foundational for healthy aging
✔ How to stay strong and avoid injuries in your 40s, 50s, and 60+
✔ Simple habits that keep you active for decades
✔ Real strategies you can start using TODAY
If you’re someone who wants to play with your kids (and grandkids), keep doing the hobbies you love, and feel confident in your body again — this podcast is for you.
👉 Subscribe for weekly episodes on strength, mobility, longevity, and pain-free living.
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