Welcome to The Movement Matters Podcast — the show that helps active adults stay strong, pain-free, and moving for life. In each episode, Dr. Tim Varghese, PT, DPT (founder of Movement Solutions in Greenville, SC) breaks down practical strategies to keep your body healthy as you age — from strength training, mobility, and injury prevention… to performance, longevity, and everyday movement habits that actually matter. 👉 Subscribe for weekly episodes on strength, mobility, longevity, and pain- ...