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Content provided by Rachel Goodman, RDN, Rachel Goodman, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Goodman, RDN, Rachel Goodman, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals

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Manage episode 506393211 series 2560768
Content provided by Rachel Goodman, RDN, Rachel Goodman, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Goodman, RDN, Rachel Goodman, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence.

In this episode we cover:

  • Why you binge on holiday foods
  • What is habituation
  • How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge on them at your holiday meals.

LINKS MENTIONED:

Ep 38: The Dos and Don’ts of How to Stop Binge Eating

Ep 52: How to Break Free of the Binge Eating Cycle

Rachel’s Resources:

For Dietitians & Health Professionals wanting to elevate their Intuitive Eating and Body Image counseling skills Get my FREE masterclass by clicking HERE.

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: [email protected]

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 506393211 series 2560768
Content provided by Rachel Goodman, RDN, Rachel Goodman, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Goodman, RDN, Rachel Goodman, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence.

In this episode we cover:

  • Why you binge on holiday foods
  • What is habituation
  • How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge on them at your holiday meals.

LINKS MENTIONED:

Ep 38: The Dos and Don’ts of How to Stop Binge Eating

Ep 52: How to Break Free of the Binge Eating Cycle

Rachel’s Resources:

For Dietitians & Health Professionals wanting to elevate their Intuitive Eating and Body Image counseling skills Get my FREE masterclass by clicking HERE.

To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: [email protected]

  continue reading

114 episodes

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