Motherhood changes everything — but have you stopped to think about whether the way you’re living truly reflects what matters most to you? In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, guides you through the essential (and often overlooked) work of defining your core values.

You’ll learn:

• What values really are (and how they differ from things you like or goals you have)
• Why many moms feel disconnected, resentful, or restless when they’re living out of alignment
• How to identify your top 3–5 values and use them to make confident, guilt-free decisions
• Simple ways to bring your values into your daily life — without adding more to your already full plate

This conversation is about more than self-discovery — it’s about reclaiming your identity, creating clarity in your decisions, and finding more joy and fulfillment in motherhood. Whether you’re navigating postpartum changes, feeling overwhelmed by the mental load of parenting, or simply craving more intentional living, this episode will help you take the first step toward a life that feels like yours.

Grab your journal and join me — you’ll leave with a clearer picture of who you are, what matters most, and how to start living in alignment today.

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