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E09 : Why Muscle Matters in Menopause
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Menopause isn’t the end of strength - it’s the call to rebuild it.
In this episode, Colette shares why muscle is your greatest ally during midlife, how it protects your metabolism, bones, and mood, and what simple shifts you can make to feel strong and free again.
💪 Learn why muscle = longevity🍳 The truth about protein in midlife🧠 How strength training supports your hormones
Head to my Not Just Hormones Facebook Group and join our community of like minded women.
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