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When Life Gets Hard And What To Do About It | Ep 15
Manage episode 497236638 series 3680393
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Being kind to yourself is a strategy and its one that we get to learn and practice if we aren't well versed in it. Softness isn't a weakness and when life gets hard we don't need to meet it with more hardness towards ourselves.
In this episode I discuss what it means to be with your hard moments without overanalyzing them. Sometimes things just happen and we don't need to find a "lesson" in every horrible thing.
We explore how to:
- Accept the downs without anticipating them
- Name your exact feeling to move through it smoother... (inspired by Brene Brown)
- Get to your rainbow moment faster with pattern interruption and self validation
- Let the "f*cks" seep out of the basket
You get to be down without fixing it and you also get to move through it with the grace of a dancer.
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Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio
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