This episode is all about knowing yourself as a dancer and as a learner. We talk about the difference between your comfort zone, your sweet spot, and your survival zone and why understanding all three is crucial for your growth and to avoid spiraling into overwhelm.

• The comfort zone is cozy and you wont be able to stretch there
• The sweet spot is where challenge is approachable
• The survival zone is where everything feels like too much ...growth is tough there because the nervous system is tapped out.

Learn how to get out of your comfort zone, be in your sweet spot, and quickly shift into your sweet spot in a survival zone situation. Train yourself by changing expectations and letting go of perfection with a slight shift in our intentions throughout a dance class.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio