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Performance Ready | Ep 13
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Performance week is a fun and special week. Here are a few of my getting ready tricks that I love to implement during performance week.
- Snacks, hydration, and nourishment
- Get your back ups in place
- Nurture your body and always account for your injuries
- Slides... funny story
- Dress Rehearsal and weight shifts
- Endurance training, 25 full outs
- Get an audience to practice on
- Back stage etiquette and energy
- Trusting your practice. avoid spiraling and set your intention
- HAVE FUN and share your talent
I hope if you are having a performance coming up you can find these tips helpful!
See you on the *Stage*
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio
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