"Every action you take is a vote for the person you want to become." - James Clear
The British rowing team had not won a gold medal since 1912. By all measures, they didn’t have a good rowing program.

Then something changed. In anticipation of the 2000 Sydney Olympics, the team developed a useful strategy that changed everything. They went from being an average rowing team to winning Olympic Gold. They developed a one-question response to EVERY SINGLE DECISION they made. This one question allowed them to measure every situation, decision, and obstacle — and to not get derailed where most people do.

With every decision or opportunity, every member of the team asked themselves: WILL IT MAKE THE BOAT GO FASTER?

Example: you get invited to a late night party the night before training. WILL IT MAKE THE BOAT GO FASTER?

If the answer is no… then the decision is no.

Tempted to eat a doughnut? WILL IT MAKE THE BOAT GO FASTER?

The British rowing team used this single question — a profound implementation intention — to quickly escalate their unity, skills, conditioning, and training.

They destroyed their competition and won GOLD.

Going forward, think about your core values. Your priorities. With every decision you make, do you consider whether you're acting in line with those values and priorities? Are you making your own boat go faster?

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System