Best Jaime Filer Podcasts (2025)

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Let Them Have Their Version of You 5:10

Play Pause

1d ago5:10

5:10

You are a thousand stories — not a fixed identity. In this episode, I unpack what it means to evolve without apology, how to stop performing for others’ approval, and how to reclaim power in your own complexity. If you’ve ever been called ‘too much’ or felt like a stranger in your own life, this one’s for you. If you're interested in more mindset a…

1
How To Set Boundaries When You Have Anxiety 5:25

9d ago5:25

5:25

In this episode, I dive deep into how to set boundaries when you struggle with anxiety. You’ll hear a raw, personal story about people-pleasing, self-betrayal, and how avoiding conflict can quietly destroy your sense of self. Learn practical tips for communicating your needs, managing the guilt, and growing real confidence — one small boundary at a…

1
Always Starting Over: Reclaiming Yourself After Losing Everything 5:28

16d ago5:28

5:28

Ever feel like you’ve completely lost yourself—and have no idea how to get back? In this raw, unfiltered episode, I share the truth about how I spent 11 months self-abandoning, spiraling, and disconnecting from everything that made me me—my routines, my identity, my body— and how I’m NOW slowly rebuilding from the inside out. This isn’t about quick…

1
No One Has It Figured Out: Trust me 4:32

23d ago4:32

4:32

Feel like everyone else has it all figured out—and you’re the only one still struggling? You’re not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren’t as flawless as they seem. You’ll hear: Why “perfect people” don’t exist (and what they’re not telling you) T…

1
Good to Great: Why You're Not Where You Wanna Be 6:07

1M ago6:07

6:07

Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to become great—in your career, your business, and your life. Inside, we unpack: Why most people play small (and don’t even…

1
This Too Shall Pass: The Reminder We All Need 4:00

1M ago4:00

4:00

In this vulnerable episode, I share the powerful story of the two monks and how that simple lesson — “this too shall pass” — became a lifeline during 11 of the hardest months of my life. If you’ve ever felt stuck in the storm, doubting if you’ll make it through, this episode offers raw truth, deep reflection, and a path forward. Learn how to find p…

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Why Waiting Is the Most Dangerous Decision You’ll Ever Make 6:01

1M ago6:01

6:01

In this episode, I share a personal story of how “waiting until later” nearly cost me everything — me purpose, my relationship, and my sense of self. Learn how comfort becomes a trap, why habits harden over time, and how to break free from the illusion of "readiness." If you’ve been delaying action on something you know you need to do, this episode…

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How My Ego Almost Destroyed Everything I Loved 4:00

2M ago4:00

4:00

In this episode, I share the raw truth about how my ego was sabotaging my relationship and shutting down real communication with my wife, Katie. If you’ve ever felt like you’re pushing people away while trying to hold it all together — this one’s for you. Discover the silent ways ego can destroy connection, and what it really means to show up with …

1
The Wall I Built to Keep Me Safe—That Kept Love Out 6:07

2M ago6:07

6:07

In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-) I share my personal story of how I avoided vulnerability for years, believing it made me weak, only to realize it was building walls between me and the people I cared about the most. If you struggle with emotional wal…

1
You Don't Suck at it - You're Just Avoiding it 4:09

2M ago4:09

4:09

Struggling to stay consistent in your workouts, nutrition, or habits? You’re not broken — you’re just avoiding the hard reps. In this episode, I break down the truth behind why you’re “bad” at things, and why repetition is the only real solution. Whether it’s squats, meal prep, or building confidence, you’ll learn how to stop running and start risi…

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Why Excuses are SO dangerous... 4:21

2M ago4:21

4:21

In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn’t have time” or “I just wasn’t motivated,” you might be unintentionally giving away your power. We’re diving into why excuses are more than bad habits—they're a way of su…

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The One Person I Can't Protect Myself From 6:20

3M ago6:20

6:20

“I can protect you from everything… except me.” Those were the words I said to my wife—and they shook me to my core. In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you’re a lesbian or queer woman …

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Burnout Part 2: When the Hustle is your Hiding place 6:11

3M ago6:11

6:11

What if the grind you’re proud of… is the thing that’s quietly burning you out? In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise. 👉 Fear of sl…

1
Burnout vs. Laziness: How to Know When You Actually Need Rest 3:28

3M ago3:28

3:28

Burnout vs. Laziness: How to Know When You Actually Need Rest (And why taking a break won’t ruin your progress) If you’ve ever felt guilty for skipping a workout or wrestled with whether you’re actually burned out… or just being “lazy”—this episode is for you. 👇 In today’s solo riff, I’m sharing the real talk I wish I had years ago: ✨ How to tell w…

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When They Say No: Rejection, Redirection & Why It’s Not About You 3:29

3M ago3:29

3:29

When They Say No: Rejection, Redirection & Why It’s Not About You Rejection sucks — but it doesn’t mean what you think it does. Whether you’re hearing “no” on sales calls or in life, this episode will shift your entire relationship with the word. I’ll share real talk from my own experience and how I learned to take rejection as information, not a r…

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You Can't Care More Than They Do 3:22

4M ago3:22

3:22

You Can’t Care More Than They Do (Hard Truths That’ll Set You Free) If you’ve ever tried to help someone who just wouldn’t help themselves — this one’s for you. In this episode, I’m breaking down why trying to care for or fix someone who isn’t ready only leads to burnout and resentment. You’ll learn how to lead with love without losing yourself, an…

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Dear Virgo / Highly Sensitive Person 4:26

4M ago4:26

4:26

This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much." In this episode, I open up about the moments when emotions feel too big to hold, when careless words cut deep, and when we react faster than we can calm down. If you've ever felt ashamed for caring too deeply or protecting yourself too fierc…

1
Why Perfectionism Is Holding You Back 3:05

4M ago3:05

3:05

If you’ve ever said, “I’ll start when things calm down,” or “If I can’t do it right, I won’t do it at all,” this episode is for you. Today, we’re exposing perfectionism for what it really is: fear pretending to be discipline. I’ll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum. You do…

1
Why People Pleasing is Getting in the way of YOUR Fat Loss 3:42

4M ago3:42

3:42

Not everyone will clap when you start choosing yourself—and that’s not your problem. In this episode of Monday Morning Mindset Shift, we’re unpacking how to protect your peace when the people around you don’t get it. Whether it’s side comments, pressure to stay the same, or straight-up judgment, I’ll walk you through exactly how to set boundaries, …

1
The Confidence Domino Effect: How Feeling Good Changes Everything 3:11

4M ago3:11

3:11

When you feel good about yourself, everything else improves. This episode explores how building confidence in one area of your life can create a domino effect—improving relationships, boosting productivity, and reigniting your passions. #ConfidenceRippleEffect #FeelGoodLiveWell If you're interested in more mindset and health hacks for overwhelmed w…

1
Why Your Anxiety is Making Weight Loss Harder 4:46

5M ago4:46

4:46

Struggling to lose weight despite eating clean and working out? Anxiety might be sabotaging your progress more than you think. When your body is in constant fight-or-flight mode, it holds onto fat, messes with your metabolism, and makes cravings impossible to resist. In this episode, we break down the science behind stress and weight loss, why rest…

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The Hidden Messengers: How to Work WITH Your Anger and Anxiety to Heal 4:26

5M ago4:26

4:26

Your anger and anxiety aren’t the enemy—they’re messengers. In this episode of Monday Morning Mindset Shift, we break down the Internal Family Systems (IFS) model, revealing how these emotions are just "parts" of you, not your whole identity. Learn three powerful strategies—the 3-2-1 Pause, Part Dialogue, and Unblending Visualization—to create spac…

1
Stress Is the Missing Piece of Your Fat Loss Struggle 4:09

5M ago4:09

4:09

You’re doing everything “right”—counting calories, hitting the gym, eating clean—but your body won’t budge. The problem? Stress. Chronic stress keeps your body in survival mode, jacking up cortisol levels and making fat loss nearly impossible. In this episode, we’re diving deep into: ✅ The hidden ways stress is sabotaging your metabolism ✅ Why over…

1
The Overwhelm Antidote: How to Create Calm in Chaos 2:49

5M ago2:49

2:49

Feeling stretched too thin? Overwhelm can stop you in your tracks, but it doesn’t have to. In this episode, we share simple, practical strategies to create calm amidst chaos, helping you stay grounded while working toward your health goals. #OvercomeOverwhelm #CreateCalm If you're interested in more mindset and health hacks for overwhelmed women, f…

1
From Anxiety to Action: How to Trust Yourself Again 3:11

5M ago3:11

3:11

Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action. With simple, achievable steps, you’ll learn how to reconnect with your inner strength and confidence. #TrustYourselfAgain #AnxietyToAction If you're interested in more mindset and health hacks for ov…

1
You’re Not Lazy—You’re Burned Out: How to Get Back Your Energy 3:19

6M ago3:19

3:19

If you’re feeling drained and unmotivated, you’re not lazy—you’re burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. #BurnoutRecovery #ReclaimYourEnergy If you're interested in more mindset and health hacks for overwhelmed …

1
You're Not Successful Because You Don't Show Up 3:25

6M ago3:25

3:25

Struggling to reach your goals? It’s not because you’re incapable—it’s because you don’t show up for yourself. In this episode, I’m breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting on the commitments you make (yes, including sales calls). If you’ve ever told yourself, “I’ll start when I’…

1
Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go 5:16

6M ago5:16

5:16

Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensations—not facts, not your identity. Learn how to stop over-identifying with emotions, use simple mindfulness techniques to process them, and move forward without getting stuck. Pl…

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Permission to Thrive: Overcoming the Guilt of Prioritizing Yourself 3:02

6M ago3:02

3:02

Do you feel guilty about putting yourself first? You’re not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thrive. #SelfCareWithoutGuilt #ThriveNotSurvive If you're interested in more mindset and health hacks for overw…

1
The Inner Game: Why Mindset Matters More Than Motivation 3:32

7M ago3:32

3:32

Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you want. #MindsetMastery #InnerStrength If you're interested in more mindset and health hacks for overwhelmed …

1
Ditch the Quick Fixes: Why Lasting Change Starts with Simplicity 3:34

7M ago3:34

3:34

Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If you’re ready to feel amazing without the burnout, this one’s for you. #SustainableHealth #KeepItSimple If you're interested in more mindset and health hacks for overwhelmed …

1
What’s Really Sabotaging Your Progress (And How to Stop It) 3:22

7M ago3:22

3:22

Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Let’s turn the struggle into a springboard! #OvercomeSelfSabotage #UnlockYourPotential If you're interested in more m…

1
The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self 2:50

7M ago2:50

2:50

What’s holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your best self. #ConfidenceBuilding #MindsetMatters If you're interested in more mindset and health hacks for over…

1
From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm 3:08

8M ago3:08

3:08

Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and strength. It’s time to break free and step into the life you deserve. #BreakFreeFromAnxiety #FindYourStrength I…

1
The Fresh Start Effect: How to Use It to Create Lasting Change 3:47

8M ago3:47

3:47

Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build syst…

1
Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety 3:04

8M ago3:04

3:04

Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨 When you’re constantly giving to others without filling your own cup, burnout isn’t just possible — it’s inevitable. Your energy, focus, and patience all start to …

1
Life Doesn't Suck and then you Die: Living Between Bad News and Good News 3:28

8M ago3:28

3:28

In this episode of Monday Morning Mindset Shift, we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the challenges we face and the hope that still exists. Learn practical strategies to take meaningful action without feeling …

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99% is a Struggle, 100% is Freedom: The Power of Full Commitment 3:54

8M ago3:54

3:54

In this episode of Monday Morning Mindset Shift, we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplify your life and supercharge your progress. Learn practical strategies to shift from hesitation to full commitment, …

1
Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck 3:57

9M ago3:57

3:57

In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the most effective tools for calming your mind and how to overcome the mental and physical hurdles anxiety creates. With f…

1
Letting Go of High Expectations: Finding Peace Through Equanimity 4:21

9M ago4:21

4:21

In this episode of Monday Morning Mindset Shift, we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and overwhelmed. But there’s a better way. Join us as we dive into the practice of equanimity — learning to stay calm and centere…

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Empathy Overload: How Caring Too Much Fuels Anxiety 4:14

9M ago4:14

4:14

In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those who already struggle with stress. Tune in as we break down the science behind this “empathy overload,” explain why s…

1
How to Transform Stress from Debilitating to Enhancing: A Mindset Shift for Growth 3:34

9M ago3:34

3:34

When we choose to see stress as enhancing, it becomes a tool for growth. We’re not saying stress is easy or fun, but when we embrace it and reframe it, stress can become a resource. It can push us to achieve things we might have never thought possible. The difference is all in how we see it. So, as you go through this week, I challenge you to pract…

1
Embracing the Pain Cave: The Secret to Resilience 3:28

10M ago3:28

3:28

In today’s episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, and painful emotions live. While it’s tempting to avoid these feelings, sidestepping the discomfort only holds us back from real growth and inner peace. Tune in as we talk about why stepping into your pain, i…

1
Flowing with Change: How to Embrace Life’s Transitions 2:56

10M ago2:56

2:56

In this episode of MONDAY MORNING MINDSET SHIFT, we explore the inevitable nature of change and how to stop resisting it. Building on our last discussion about impermanence, we’ll dive into why change is a necessary part of growth and how shifting your mindset can turn fear into opportunity. Instead of fighting the uncertainty of life’s transitions…

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Life in Full: Embracing Impermanence for Deeper Living 4:46

10M ago4:46

4:46

In this episode of Monday Morning Mindset Shift, we dive into the powerful idea of embracing the impermanence of life. Instead of fearing death, we explore how accepting it can actually enhance our experience of living. By acknowledging that everything in life is temporary—whether it’s relationships, careers, or our own existence—we gain a new pers…

1
How to Handle Rejection using Radical Candor 14:50

1+ y ago14:50

14:50

Navigate the delicate art of handling rejection and feedback with finesse on our podcast, inspired by Kim Scott's Radical Candor. Dive into practical strategies and insightful discussions that empower you to transform criticism into catalysts for growth. Learn the art of embracing feedback with an open heart and leveraging rejection as a stepping s…

1
7 Principles to create an Abundant mindset 14:48

1+ y ago14:48

14:48

Dive into the transformative world of abundance mindset with our podcast! Discover the profound impact of cultivating a mindset steeped in abundance rather than scarcity. Explore the psychological benefits, from heightened resilience to increased creativity, as we unravel the power of positive thinking. Through expert insights and practical tips, w…

1
6 Steps to Change your mindset 14:25

1+ y ago14:25

14:25

Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Programming (NLP). Uncover the science-backed techniques that empower you to reshape your thinking patterns, fostering resilience and positive change. From dismantling limiting beliefs to mastering effec…

1
Who are you really: Self Esteem VS Self Concept 12:33

1+ y ago12:33

12:33

Dive into the intricacies of self-esteem and self-concept in this enlightening podcast! Unpack the distinctions between these two vital aspects of self-awareness and understand how they shape your identity. From dissecting the psychological underpinnings to practical strategies, we explore the nuanced terrain of building a robust self-concept and f…

1
Building Confidence from the Ground up 12:40

1+ y ago12:40

12:40

Unlock the power of self-confidence with our dynamic podcast! Join us as we unravel practical strategies and expert insights on cultivating unshakable self-assurance. From conquering self-doubt to embracing your unique strengths, we guide you through a transformative journey towards robust self-confidence. Delve into actionable tips that transcend …