))
The Fresh Start Effect: How to Use It to Create Lasting Change
Manage episode 458187604 series 2861088
Content provided by Jaime Filer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaime Filer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build systems for success, and even manage anxiety with this powerful mental reset. Tune in and discover how to make every day a fresh start!
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
134 episodes
Share
