In this episode of Monday Morning Mindset Shift, we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and overwhelmed. But there’s a better way. Join us as we dive into the practice of equanimity — learning to stay calm and centered regardless of life’s ups and downs. With practical tips to release unrealistic expectations, embrace the present, and focus on effort over outcomes, this episode will help you cultivate a mindset of inner peace and resilience. Perfect for anyone ready to shift from perfectionism to a more balanced, fulfilling life!

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System