Burnout vs. Laziness: How to Know When You Actually Need Rest

(And why taking a break won’t ruin your progress)

If you’ve ever felt guilty for skipping a workout or wrestled with whether you’re actually burned out… or just being “lazy”—this episode is for you. 👇

In today’s solo riff, I’m sharing the real talk I wish I had years ago:
✨ How to tell when your body is truly asking for rest
✨ The signs of physical burnout most high-performers ignore
✨ The difference between discipline and disconnection
✨ And why taking 1–2 days off won’t kill your progress—but pushing through might

This one’s for the overachievers, the all-or-nothing girls, the queer women trying to “do it all” without burning the whole thing down.

Your strength isn’t in doing more.
It’s in knowing when to pause.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System