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Methods of Reducing Chronic Stress with Dr Scott Sherr

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Manage episode 496514104 series 2494095
Content provided by Matt Blackburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Blackburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

With how unnaturally fast paced life is, social media notifications, neverending emails, letters in the mail to respond to, staying aware of all of the various toxins we're exposed to, dodging grifters online that just want to take your money and sell you their program, it is very easy to be chronically stressed.

Practices such as turning off your notifications, putting your phone in airplane mode when you are walking in the forest, keeping do not disturb on all the time, carving time out of your day to not stare at screens, are some common strategies to reduce stress.

In this episode Dr Scott Sherr returns to the show to talk about: why its not just about healing your trauma, the mitochondrial harm that occurs with chronic stress, the role of GABA, how methylene blue supplementation can help, his thoughts on alcohol and cannabis, carbon dioxide therapy, and more.

Dr Scott Sherr's Instagram: https://www.instagram.com/drscottsherr/?hl=en

Troscriptions products: https://www.troscriptions.com/?rfsn=3792577.b0695c

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 496514104 series 2494095
Content provided by Matt Blackburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Blackburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

With how unnaturally fast paced life is, social media notifications, neverending emails, letters in the mail to respond to, staying aware of all of the various toxins we're exposed to, dodging grifters online that just want to take your money and sell you their program, it is very easy to be chronically stressed.

Practices such as turning off your notifications, putting your phone in airplane mode when you are walking in the forest, keeping do not disturb on all the time, carving time out of your day to not stare at screens, are some common strategies to reduce stress.

In this episode Dr Scott Sherr returns to the show to talk about: why its not just about healing your trauma, the mitochondrial harm that occurs with chronic stress, the role of GABA, how methylene blue supplementation can help, his thoughts on alcohol and cannabis, carbon dioxide therapy, and more.

Dr Scott Sherr's Instagram: https://www.instagram.com/drscottsherr/?hl=en

Troscriptions products: https://www.troscriptions.com/?rfsn=3792577.b0695c

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

  continue reading

266 episodes

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