Go offline with the Player FM app!
Functional Testing and Recovering from Burnout with Lulwa Alarmali
Manage episode 497784207 series 2494095
What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically high cortisol take their cortisol lowering supplements? Why is vitamin D necessary for proper sleep? What test can show you exactly which stage of HPA axis dysfunction you're in?
Lulwa Alarmali, functional medicine pracitioner, talks about all of this and more including her favorite lab tests, how she interprets them, her thoughts on probiotic supplementation, and answers a few listener questions including: How to end long term severe insomnia? How to balance high testosterone with low free testosterone?
If you've been chronically stressed and feel burned out this episode is for you.
Her instagram: https://www.instagram.com/thefunctionalnutritionist/
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co
Music by Nicholas Jimenez: https://spoti.fi/4cte2nD
266 episodes
Manage episode 497784207 series 2494095
What is the cell danger response and how is it connected to being stuck in chronic fight or flight mode? What time should people with chronically high cortisol take their cortisol lowering supplements? Why is vitamin D necessary for proper sleep? What test can show you exactly which stage of HPA axis dysfunction you're in?
Lulwa Alarmali, functional medicine pracitioner, talks about all of this and more including her favorite lab tests, how she interprets them, her thoughts on probiotic supplementation, and answers a few listener questions including: How to end long term severe insomnia? How to balance high testosterone with low free testosterone?
If you've been chronically stressed and feel burned out this episode is for you.
Her instagram: https://www.instagram.com/thefunctionalnutritionist/
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co
Music by Nicholas Jimenez: https://spoti.fi/4cte2nD
266 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.