In this Mission Matters episode, Adam Torres interviews Todd Vande Hei (CEO of Stark Health) and Dr. Alice Nguyen (Director of Naturopathic Medicine at Stark Health). They explain why sex hormones are central to brain function, how individualized HRT can improve focus and sleep—especially during perimenopause/menopause—and how movement, targeted nutrition, and lab-driven protocols elevate metabolism and longevity within a proactive, team-based care model.

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