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Exploring Digital Wellbeing and Digital Detox with Petra Velzeboer (MDE613)

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Manage episode 484656213 series 35092
Content provided by Minter Dial and Evergreen Podcasts | Minter Dialogue. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Minter Dial and Evergreen Podcasts | Minter Dialogue or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with Petra Velzeboer, a psychotherapist, author, and mental health consultant. We explore her journey from growing up in a religious cult to becoming a leading voice in workplace well-being. Petra shares insights on digital detoxes, the importance of self-awareness, and aligning well-being strategies with business objectives. We discuss the challenges of modern work culture, including always-on expectations and the need for authentic leadership. Petra offers practical advice for individuals and organizations to foster mental health, emphasizing the power of connection and service to others. Her personal experiences and professional expertise provide a unique perspective on navigating the complexities of digital well-being and finding fulfillment in today's fast-paced world.

  continue reading

617 episodes

Artwork
iconShare
 
Manage episode 484656213 series 35092
Content provided by Minter Dial and Evergreen Podcasts | Minter Dialogue. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Minter Dial and Evergreen Podcasts | Minter Dialogue or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with Petra Velzeboer, a psychotherapist, author, and mental health consultant. We explore her journey from growing up in a religious cult to becoming a leading voice in workplace well-being. Petra shares insights on digital detoxes, the importance of self-awareness, and aligning well-being strategies with business objectives. We discuss the challenges of modern work culture, including always-on expectations and the need for authentic leadership. Petra offers practical advice for individuals and organizations to foster mental health, emphasizing the power of connection and service to others. Her personal experiences and professional expertise provide a unique perspective on navigating the complexities of digital well-being and finding fulfillment in today's fast-paced world.

  continue reading

617 episodes

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