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Guided Somatic Tracking Exercise
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Manage episode 478356890 series 3657329
This is a short, guided somatic tracking exercise which is used in Pain Reprocessing Therapy to help to retrain the brain out of chronic pain by learning to interpret sensory information through the lens of safety (instead of danger).
You can listen to this exercise when your pain sensations are mild or moderate.
The key is to repeat this exercise often to give your brain a chance to develop new neural pathways.
If you’re returning to this episode, then you can skip the intro and start the guided somatic somatic tracking exercise by starting to play the episode at 04:40.
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Welcome to Minimizing Migraine: the podcast where we use Pain Reprocessing Therapy to minimize your migraine and maximize your wellbeing.
I’m your host, Miriam Wilson - I’m a Chronic Migraine Recovery Coach, certified in Pain Reprocessing Therapy. I'm an accredited Holistic Wellness Coach with the International Association of Wellness Professionals and approved member of the Health Coach Alliance.
In this podcast you’ll learn the simple, science-based tools I use and teach to my clients to get relief from worsening migraine attacks — and start living life on your terms again.
To learn more, go to https://www.minimizing-migraine.com/
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