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Welcome to Minimizing Migraine: the podcast where we use Pain Reprocessing Therapy to minimize your migraine and maximize your wellbeing. I’m your host, Miriam Wilson - I’m a Chronic Migraine Recovery Coach, certified in Pain Reprocessing Therapy. I'm an accredited Holistic Wellness Coach with the International Association of Wellness Professionals and approved member of the Health Coach Alliance. In this podcast you’ll learn the simple, science-based tools I use and teach to my clients to g ...
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Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so lou ...
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Facing Thirty

Cat Wilson

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My podcast is about what it's like in my late 20's, the issues facing my generation, and more. I plan to speak with people nearing 30 and older, to get a real perspective on what this time means in the grand scheme of things,
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Welcome to Spotlight on Care, the podcast where we share stories, experiences, tips and advice on caring for loved ones affected by Alzheimer’s and other dementias. Spotlight on Care is produced by the University of California, Irvine Institute for Memory Impairments and Neurological Disorders, UCI MIND. Please subscribe to the Spotlight on Care podcast wherever you listen. For more information, visit mind.uci.edu. What would like to hear about next? Email us at [email protected].
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Ready to go behind the scenes of the biggest business decisions I've made over the last five years? In this deeply personal episode, I share why I haven't opened the membership doors for almost 18 months and how I completely rebuilt everything from the ground up to serve at a whole new level. This journey involved significant internal work and tran…
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We don't even know if Ned Ludd was real, but perhaps that was the point. "You could say he was everyone and no one - and that's what made him so terrifying for the authorities." Leader of the Luddites, who often signed letters and proclamations Ned Ludd, he is shown in one engraving wearing mismatched shoes and a blue polka dot dress, suggesting a …
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Do you ever find yourself holding back when you invest in training because you’re worried about wasting time or money? That fear can quietly limit how much you get from any experience. In this episode, I explore how approaching investments as a relationship rather than a transaction opens up space for real growth and transformation. I share how I t…
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Richey was, beautiful says Cummins, a natural icon and a gift to photograph. He also believes his writing has been overshadowed by the fact of his disappearance in 1995. "I think nobody has looked beyond that for quite a long time.” Manic Street Preachers biographer, Simon Price, also knew Richey Edwards and says he was "the most intelligent rock s…
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Do you feel like you’re doing all the right things to improve your life, but the changes just don’t seem to stick? In this episode, I’m sharing why identity work is the missing piece when it comes to uplevelling and making lasting progress. I’ll walk you through my five-step process for closing the identity gap: the space between who you’ve been by…
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Biography show in which the guest picks someone they admire. Benny Hill is a thorny choice but playwright Jonathan Maitland is determined that - despite accusations of sexism and racism later in his career - Britain's most successful comedian deserves a second look. Benny was fired by Thames TV in 1989. "The show was past its sell-by date," was the…
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What if learning to trust yourself changed everything? In this episode, I’m joined by Florence Scordoulis, a freelance journalist who specialises in LGBTQ+ and bisexual experiences, and a long-time member of the community. She shares how doing this work has helped her navigate career changes, solo travel, and fully embrace her identity as a bisexua…
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“Henrietta's eyes looked into one's soul at the same time exposing her own. She posed for me most Mondays for the last seven months until two days before she died.” In a raw and very funny opener to the new series of Great Lives, painter and sculptor Maggi Hambling chooses someone she knew extremely well - her lover Henrietta Moraes. Born in India,…
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Have you ever felt the urge to walk away when things get challenging? Last week, I explored the power of leaving. This week, I'm examining the flip side – the profound power that comes from choosing to stay. Not staying stuck or silent, but staying with yourself, with discomfort, with truth, and with the things and people you've chosen. The decisio…
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The legendary opera star Maria Callas was lauded for her magnetic stage presence and extraordinary vocal range. Born in New York in 1923 to Greek immigrant parents, she moved with her mother and sister to Greece aged 13. In 1939 she attended the Athens Conservatoire where she embarked on a rigorous vocal training in the Italian "bel canto" traditio…
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Have you ever noticed how we celebrate beginnings but whisper about endings? I've been thinking about this a lot lately—how the most transformative moments in my life didn't start with arrivals but with exits. The courage to walk away from something that no longer fits can be the most powerful decision you ever make. In this episode, you'll hear wh…
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This is a short, guided somatic tracking exercise which is used in Pain Reprocessing Therapy to help to retrain the brain out of chronic pain by learning to interpret sensory information through the lens of safety (instead of danger). You can listen to this exercise when your pain sensations are mild or moderate. The key is to repeat this exercise …
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In this episode, Steve and Virginia explore the emotional and practical differences between caring for a parent versus a spouse with dementia. Virginia emphasizes the role reversal and challenges of managing her mother’s daily needs and finances, while Steve opens up about the loss of companionship and adapting intimacy in his relationship with his…
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Have you ever made a brilliant plan, felt completely aligned with it, and then... just ghosted on it? We've all been there. That moment when our initial enthusiasm fades and we find ourselves making excuses, avoiding the work, or conveniently "forgetting" about our commitments. What if I told you that in these moments, you're actually selling yours…
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Born in Illinois in 1941, Dana Meadows studied Chemistry and Molecular Biology, before turning her back on a post doc position at Harvard, to pursue environmentalism. She joined her husband Dennis Meadows as part of the team working on Professor Jay Forester's World3 computer model of the world economy at MIT and wrote the report on the results of …
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Have you ever wondered why you keep repeating the same patterns despite your best intentions to change? The answer isn't that you're lazy or lack discipline—you have a self-concept problem. In this episode, I'm diving deep into why your self-concept matters so much and how to intentionally update it. We'll explore how to recognize when your self-co…
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This is a short, simple Pain Reprocessing Therapy exercise which helps to retrain the brain out of chronic pain by learning to interpret sensory information through the lens of safety (instead of danger). You can listen to this exercise when your pain sensations are mild, moderate, severe — or even when you're not experiencing any pain at all. The …
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Is there a decision you've been circling for weeks, months, or even years? That thing you keep promising yourself you'll figure out "soon"? I see you, I've been there, and today I'm going to help you break through that indecision. Whether your decision is about work, relationships, parenting, money, or anything else, you don’t need a spreadsheet—yo…
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What if your biggest health challenge could become the foundation of your life’s work? In this episode, I’m joined by Miriam Wilson, a member of The Flow Collective (now called Powerful) whose long battle with chronic migraines has inspired a thriving coaching practice. As you'll hear, Miriam’s story is a striking example of how personal struggle c…
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In this episode, I'm diving into the power of being in the right room. Environments that ask more of you, challenge how you think, and push you to make moves you'd otherwise hesitate on. Rooms where you're surrounded by people who are doing the things you want to be doing. The fastest way to stretch your thinking, challenge your assumptions, and ac…
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Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk with Lucy Yarnold about her journey from being a vet to becoming a podcaster and coach. Through our conversation, Lucy shares the tools and mindset shi…
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Virginia and Steve are joined by Ruth Ann Rousseau, a caregiver and support group leader, to discuss the vital role that support groups play for dementia caregivers. Ruth Ann highlights how these groups provide resources, confidence, and community while addressing the challenges of participation. She compares online and in-person meetings and encou…
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I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow. I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow. …
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George Harrison was a musician, singer and songwriter who became one of the most famous people in the world as one quarter of the Beatles. That alone would merit a place in the Great Lives pantheon, but his work in the decades after the band broke up indicates a man of diverse and arguably underestimated talents. Erupting onto the pop music scene i…
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John Gay, eighteenth-century satirist and author of The Beggar's Opera, is nominated by the writer Jake Arnott - whose novels, including The Long Firm and He Kills Coppers, are also set in London's criminal underworld. Editor of Private Eye, Ian Hislop, is the presenter, and Dr Rebecca Bullard of the University of Oxford is on hand to help uncover …
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I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting …
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One dubbed "the biggest, loudest and indisputably the rudest mouth on the battleground", Florynce Kennedy was a force to be reckoned with. She was a lawyer, a vocal figure in the American civil rights and feminist movements of the 1960s and '70s, and a champion of numerous other causes besides; from legalising abortion to campaigning for sex-worker…
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When our confidence takes a hit, it’s tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today’s episode, I’m here to show you how to turn discomfort into a powerful resource. I’m sharing my personal story of how I lost my confidence, how I managed to r…
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"I've chosen him because I think he was possibly the most interesting human being who has ever lived". A N Wilson Born in the middle of the 18th century in Frankfurt, Goethe went on to become the pre-eminent figure in German literature. As well as writing plays and poetry (including Faust) he was a statesman, a scientist, an artist and a critic. Qu…
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As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in…
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In this episode of Spotlight on Care, Steve and Virginia explore the complex and often distressing experience of delusions in dementia with David Sultzer, MD, the Clinical Research Director at UCI MIND and professor of Psychiatry & Human Behavior. Dr. Sultzer explains how and when delusions, such as paranoia and misidentification, develop in indivi…
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"The Queen Boadicea, standing loftily charioted, Brandishing in her hand a dart and rolling glances lioness-like, Yell'd and shriek'd between her daughters in her fierce volubility": so wrote Alfred, Lord Tennyson in the 19th Century, celebrating the story of an ancient English warrior queen who sparked a brutal and bloody rebellion against Roman r…
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I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one. Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourse…
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