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Rethinking Empowerment and Releasing Comparison

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Manage episode 379446650 series 2824596
Content provided by Valerie Friedlander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Friedlander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rethinking empowerment and releasing comparison go hand in hand in a society where empowerment is treated as a commodity and lifestyle is used as a sales tactic. Lifestyle as a sales tactic encourages us to compare how happy we are to how happy someone supposedly living a particular lifestyle appears to be. When empowerment is the commodity being sold, it becomes the way to achieve that lifestyle. These idealized lifestyles tend to uphold societal norms and often become internalized through frequent messaging. Comparison can be a helpful tool for noticing what you have internalized as preferable in life, which may also help you release the comparison.
In this episode of Unlimited, I’m exploring rethinking empowerment and releasing comparison to create a more aligned and authentically joyful way of life.

Some of what I’ll cover in this episode include:

  • Re-thinking empowerment
  • Walking through change
  • The influence of norms
  • Buying out of the fantasy
  • Using comparisons for self-reflection

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Amena Chaudhry LinkedIn
How to Manifest What You Want Podcast Episode
Implicit Bias Defined video by The Center for Social Justice
TEDx What Do We Do About Implicit Bias video by Dushaw Hockett
Thinking Under the Influence video by Brenda J. Allen

Rest is Resistance by Tricia Hersey
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!

Send me a text!

Support the show

  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 379446650 series 2824596
Content provided by Valerie Friedlander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Friedlander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rethinking empowerment and releasing comparison go hand in hand in a society where empowerment is treated as a commodity and lifestyle is used as a sales tactic. Lifestyle as a sales tactic encourages us to compare how happy we are to how happy someone supposedly living a particular lifestyle appears to be. When empowerment is the commodity being sold, it becomes the way to achieve that lifestyle. These idealized lifestyles tend to uphold societal norms and often become internalized through frequent messaging. Comparison can be a helpful tool for noticing what you have internalized as preferable in life, which may also help you release the comparison.
In this episode of Unlimited, I’m exploring rethinking empowerment and releasing comparison to create a more aligned and authentically joyful way of life.

Some of what I’ll cover in this episode include:

  • Re-thinking empowerment
  • Walking through change
  • The influence of norms
  • Buying out of the fantasy
  • Using comparisons for self-reflection

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
Amena Chaudhry LinkedIn
How to Manifest What You Want Podcast Episode
Implicit Bias Defined video by The Center for Social Justice
TEDx What Do We Do About Implicit Bias video by Dushaw Hockett
Thinking Under the Influence video by Brenda J. Allen

Rest is Resistance by Tricia Hersey
CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!

Send me a text!

Support the show

  continue reading

135 episodes

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