Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Valerie Friedlander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Friedlander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Micro-Actions to Manifest Big Change with Taina Brown

41:33
 
Share
 

Manage episode 432939568 series 2824596
Content provided by Valerie Friedlander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Friedlander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Micro-actions to manifest big change is key because we can often feel overwhelmed by the changes we want to make in our own life, let alone the change we’d like to see in the world. The best part is micro-actions naturally build on themselves. First and most obviously, they provide momentum as you do the next thing and then the next thing. Second, they teach our brain what to focus on, so we notice more opportunities to access or create what we want. Understanding how our brain relates to our behavior can allow you to take small, totally doable steps that will naturally move you forward.
In this episode of Unlimited, I invited Taina Brown (she/her) to join me in a conversation around using micro-actions to manifest big change in your life and in the world.
Some of what we talk about in this episode includes:

  • Building momentum to manifest what you want
  • Hacking your brain’s algorithm
  • Feeding abundance vs scarcity
  • Identifying a micro-action to take

LINKS FROM THIS EPISODE:
How to Manifest What you Want
Reclaiming Creativity and Healing Through Art
Emergent Strategy by adrienne maree brown
CONNECT WITH TAINA:
Website
Instagram
LinkedIn
Messy Liberation Podcast
CONNECT WITH VALERIE:
Website
Instagram
Facebook
Get email updates

Send me a text!

Support the show

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 432939568 series 2824596
Content provided by Valerie Friedlander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Friedlander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Micro-actions to manifest big change is key because we can often feel overwhelmed by the changes we want to make in our own life, let alone the change we’d like to see in the world. The best part is micro-actions naturally build on themselves. First and most obviously, they provide momentum as you do the next thing and then the next thing. Second, they teach our brain what to focus on, so we notice more opportunities to access or create what we want. Understanding how our brain relates to our behavior can allow you to take small, totally doable steps that will naturally move you forward.
In this episode of Unlimited, I invited Taina Brown (she/her) to join me in a conversation around using micro-actions to manifest big change in your life and in the world.
Some of what we talk about in this episode includes:

  • Building momentum to manifest what you want
  • Hacking your brain’s algorithm
  • Feeding abundance vs scarcity
  • Identifying a micro-action to take

LINKS FROM THIS EPISODE:
How to Manifest What you Want
Reclaiming Creativity and Healing Through Art
Emergent Strategy by adrienne maree brown
CONNECT WITH TAINA:
Website
Instagram
LinkedIn
Messy Liberation Podcast
CONNECT WITH VALERIE:
Website
Instagram
Facebook
Get email updates

Send me a text!

Support the show

  continue reading

134 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play